{"title":"Gill Hasson Books","description":"\u003cp\u003eBrowse the books by Gill Hasson we have in stock, second-hand, in paperback. Mostly non-fiction and self-help. Every book ships from our own UK warehouse. Free UK delivery on orders of £10 or more.\u003c\/p\u003e","products":[{"product_id":"mindfulness-be-mindful-live-in-the-moment","title":"Mindfulness: Be mindful. Live in the moment.","description":"\u003cp\u003e\u003cb\u003eBe calm, collected and in the moment\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eToo often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.\u003cbr\u003e \u003cbr\u003e Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.\u003c\/p\u003e \u003cp\u003eWith ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:\u003c\/p\u003e \u003cp\u003e• Adopt more positive ways of thinking and behaving\u003cbr\u003e • Become calmer and more confident\u003cbr\u003e • Break free from unhelpful thoughts and thinking patterns\u003cbr\u003e • Bring about positive changes in your relationships\u003cbr\u003e • Achieve a new level of self-awareness and understanding\u003c\/p\u003e \u003cp\u003eLife is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/gill-hasson-books\"\u003eGill Hasson\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2013\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e John Wiley \u0026amp; Sons\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780857084446\u003c\/p\u003e\u003c\/div\u003e","brand":"John Wiley \u0026 Sons","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47914580869297,"sku":"SB-0857084445-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0857084445.jpg?v=1789142448"},{"product_id":"emotional-intelligence-managing-emotions-to-make-a-positive-impact-on-your-life-and-career","title":"Emotional Intelligence: Managing emotions to make a positive impact on your life and career","description":"\u003cp\u003e\u003cb\u003eFrom the author of the bestselling \u003ci\u003eMindfulness: Be Mindful. Live in the Moment\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eEmotional Intelligence\u003c\/i\u003e is fast becoming the skill to master that will unlock your true potential.\u003c\/p\u003e \u003cp\u003eYou've probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough.\u003c\/p\u003e \u003cp\u003eIt's your ability to manage your feelings, other people and your interactions with them that makes the difference.\u003c\/p\u003e \u003cp\u003eWe're all born with this ability - emotional intelligence is a skill and we all have the capacity to develop this skill.\u003c\/p\u003e \u003cp\u003eThis book will show you how.\u003c\/p\u003e \u003cp\u003eIt will change the way you think about emotions. Instead of thinking of emotions as being positive or negative, you will learn that all emotions have a positive intent – all emotions have our best interests in mind.\u003c\/p\u003e \u003cp\u003eImprove your emotional intelligence and you improve your ability to understand and manage emotions. You can think clearly and creatively, manage stress and challenges, communicate well with others and display trust, empathy and confidence.\u003c\/p\u003e \u003cp\u003eYou will be in a better position to handle situations, events and other people that in the past you've found difficult or stressful.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eEmotional Intelligence\u003c\/i\u003e will show you how to heighten your EQ and improve your personal and work life, including how to\u003c\/p\u003e \u003cul\u003e \u003cli\u003ebe more assertive and confident\u003c\/li\u003e \u003cli\u003eexpress how you feel, what you want and don't want\u003c\/li\u003e \u003cli\u003eunderstand what others are feeling and forge stronger relationships\u003c\/li\u003e \u003cli\u003emanage office politics and navigate the social complexities of the workplace\u003c\/li\u003e \u003cli\u003emanage anxiety, anger and disappointment\u003c\/li\u003e \u003cli\u003edeal with bullying\u003c\/li\u003e \u003cli\u003emotivate and inspire others\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/gill-hasson-books\"\u003eGill Hasson\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2014\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 208\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e John Wiley \u0026amp; Sons\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780857085443\u003c\/p\u003e\u003c\/div\u003e","brand":"John Wiley \u0026 Sons","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47914580902065,"sku":"SB-0857085441-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0857085441_69b11277-d355-4b51-bbdb-0a3fc5f8b87e.jpg?v=1790308258"},{"product_id":"confidence-pocketbook-little-exercises-for-a-self-assured-life","title":"Confidence Pocketbook: Little Exercises for a Self-Assured Life","description":"\u003cp\u003eStop being a passenger in your own life. Believe in yourself and start driving! \u003c\/p\u003e\u003cp\u003eThe \u003ci\u003eConfidence Pocketbook\u003c\/i\u003e is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on — even during the most awkward or nerve-wracking moments. Whether you flounder in social situations, second-guess your every decision or doubt your own abilities, author Gill Hasson can help you live your life with confidence. Each page in this book presents a specific scenario in which confidence is key, and shows you the little ways in which you can act — and feel — more confident every day. Keep this guide with you as a constant reminder to believe in yourself; dip in for a quick bit of advice in tricky situations, or read and re-read the pages that hit closest to home. By making tiny yet impactful changes to your outlook, your habits and your attitude, you'll develop the confidence to cope with challenges and the optimism to say everything will turn out fine. \u003c\/p\u003e\u003cp\u003ePublic speaking, job interviews, first dates, big projects, new opportunities — confidence is key to them all. This book shows you how to develop the confidence you need to succeed in all areas of life and feel good about yourself every single day. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHandle life's difficulties with grace and style\u003c\/li\u003e \u003cli\u003eAccess tailor-made advice for any situation on the spot\u003c\/li\u003e \u003cli\u003eRecognise your own shine and allow others to see it too\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLow self-esteem can become a self-fulfilling prophecy, so don't let it fester. If \u003ci\u003eyou\u003c\/i\u003e can't see how capable you are, how can anyone else? Don't miss out on life — put the \u003ci\u003eConfidence Pocketbook\u003c\/i\u003e to work for you, and start taking on the world.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/gill-hasson-books\"\u003eGill Hasson\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2017\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 128\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e John Wiley \u0026amp; Sons\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780857087331\u003c\/p\u003e\u003c\/div\u003e","brand":"John Wiley \u0026 Sons","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47914581426353,"sku":"SB-0857087339-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0857087339.jpg?v=1789675587"},{"product_id":"declutter-your-life-how-outer-order-leads-to-inner-calm","title":"Declutter Your Life: How Outer Order Leads to Inner Calm","description":"\u003cp\u003eCLEAR OUT CLUTTER AND CONFUSION!\nDo you ever wonder what's stopping you from parting with it, or how it would feel to let go of the stuff that consumes so much of your time and energy? Decluttering doesn't mean making do with less – it's about creating a space so that you can live your life unburdened by things, obligations, and people you don't really need.\nTHINK ABOUT THINGS IN A NEW LIGHT\nDeclutter Your Life opens your eyes to the effect all the stuff is having on your life. It explains how to let go of the things that don't matter so that you have more time, energy, and enthusiasm for the things that do. With a bonus chapter on building confidence and self-esteem, you'll improve your ability to declutter. The more you believe in yourself, the better your decisions and optimism.\nThis book helps you: Simplify and improve your home and work life Let go of guilt and the emotional obstacles that keep you stuck in the past Feel less overwhelmed and stressed out by information overload Identify and clear out unnecessary commitments Move on from negative relationships\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/gill-hasson-books\"\u003eGill Hasson\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2019\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 192\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Capstone Ltd\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0857088335\u003c\/p\u003e\u003c\/div\u003e","brand":"Capstone Ltd","offers":[{"title":"Very Good — £754.80","offer_id":47914581819569,"sku":"SB-0857088335-C2","price":754.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0857088335.jpg?v=1789450586"},{"product_id":"mindfulness-pocketbook-little-exercises-for-a-calmer-life","title":"Mindfulness Pocketbook: Little Exercises for a Calmer Life","description":"\u003cp\u003e\u003cb\u003eDevelop balance and harmony in all areas of life through mindfulness\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe second edition of the \u003ci\u003eMindfulness Pocketbook: Little Exercises for a Calmer Life\u003c\/i\u003e brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment.\u003c\/p\u003e \u003cp\u003eThis revised edition of the bestselling \u003ci\u003eMindfulness Pocketbook\u003c\/i\u003e shares guidance on new paths to living more harmoniously.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBe mindful in the outdoors, communing with nature\u003c\/li\u003e \u003cli\u003eUse mindful techniques to enhance creativity\u003c\/li\u003e \u003cli\u003ePractice mindful physical activity for a healthy body and mind\u003c\/li\u003e \u003cli\u003eAdd mindfulness to your workday\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/gill-hasson-books\"\u003eGill Hasson\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2020\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 144\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e John Wiley \u0026amp; Sons\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780857088727\u003c\/p\u003e\u003c\/div\u003e","brand":"John Wiley \u0026 Sons","offers":[{"title":"Poor Condition — £1.00","offer_id":47914581852337,"sku":"SB-0857088726-C4","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0857088726_deec19ca-2af3-4db0-b7a2-0d3a5537f39c.jpg?v=1790308257"}],"url":"https:\/\/sellbooks.co.uk\/collections\/gill-hasson-books.oembed","provider":"Sell Books .co.uk","version":"1.0","type":"link"}