{"title":"Mark Hyman Books","description":"\u003cp\u003eBrowse the books by Mark Hyman we have in stock, second-hand, in paperback and hardback. Mostly non-fiction and health. Every book ships from our own UK warehouse. Free UK delivery on orders of £10 or more.\u003c\/p\u003e","products":[{"product_id":"the-blood-sugar-solution-the-ultrahealthy-program-for-losing-weight-preventing-disease-and-feeling-great-now","title":"The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!","description":"\u003cp\u003eIn THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/mark-hyman-books\"\u003eMark Hyman\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2012\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 423\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Little, Brown\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780316127370\u003c\/p\u003e\u003c\/div\u003e","brand":"Little, Brown","offers":[{"title":"Very Good — £1.86","offer_id":47910039945393,"sku":"SB-031612737X-C2","price":1.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/031612737X.jpg?v=1789195543"},{"product_id":"the-pegan-diet-21-practical-principles-for-reclaiming-your-health-in-a-nutritionally-confusing-world-10-the-dr-mark-hyman-library","title":"The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World: 10 (The Dr. Mark Hyman Library)","description":"\u003cp\u003eTwelve-time \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Mark Hyman, MD, presents his unique Pegan diet--including meal plans, recipes, and shopping lists.\u003cbr\u003e\u003cbr\u003eFor decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!\u003cbr\u003e\u003cbr\u003eFortunately, there is. With \u003ci\u003eThe Pegan Diet\u003c\/i\u003e's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.\u003cbr\u003e\u003cbr\u003eFeaturing thirty recipes and plenty of infographics illustrating the concepts, \u003ci\u003eThe Pegan Diet\u003c\/i\u003e offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy--for life.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/mark-hyman-books\"\u003eMark Hyman\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2021\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 304\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Little Brown\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780316541787\u003c\/p\u003e\u003c\/div\u003e","brand":"Little Brown","offers":[{"title":"Standard Secondhand — £2.47","offer_id":47910047023281,"sku":"SB-0316541788-C3","price":2.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0316541788.jpg?v=1789695983"},{"product_id":"the-blood-sugar-solution-10-day-detox-diet-activate-your-bodys-natural-ability-to-burn-fat-and-lose-up-to-10lbs-in-10-days","title":"The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days","description":"\u003cp\u003eDr. Hyman's revolutionary weight-loss programme, based on the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e, supercharged for immediate results.\u003cbr\u003e \u003cbr\u003e The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking \u003ci\u003eBlood Sugar Solution\u003c\/i\u003e program, \u003ci\u003eThe Blood Sugar Solution 10-Day Detox Diet\u003c\/i\u003e presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eThe Blood Sugar Solution 10-Day Detox Diet\u003c\/i\u003e Dr. Hyman explains how to:\u003cbr\u003e \u003cbr\u003e · activate your natural ability to burn fat - especially stubborn belly fat\u003cbr\u003e · reduce inflammation\u003cbr\u003e · reprogramme your metabolism\u003cbr\u003e · shut off your fat-storing genes\u003cbr\u003e · de-bug your digestive system\u003cbr\u003e · create effortless appetite control\u003cbr\u003e · and soothe the stress to shed the pounds.\u003cbr\u003e \u003cbr\u003e With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, \u003ci\u003eThe Blood Sugar Solution 10-Day Detox Diet\u003c\/i\u003e is the fastest way to lose weight, prevent disease, and feel your best.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/mark-hyman-books\"\u003eMark Hyman\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2016\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 352\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hodder \u0026amp; Stoughton\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781444751550\u003c\/p\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Standard Secondhand — £1.50","offer_id":47915871076529,"sku":"SB-1444751557-C3","price":1.5,"currency_code":"GBP","in_stock":true},{"title":"Poor Condition — £1.00","offer_id":47915871109297,"sku":"SB-1444751557-C4","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1444751557.jpg?v=1789529520"},{"product_id":"the-blood-sugar-solution-10-day-detox-diet-cookbook-lose-up-to-10lb-in-10-days-and-stay-healthy-for-life","title":"The Blood Sugar Solution 10-Day Detox Diet Cookbook: Lose up to 10lb in 10 days and stay healthy for life","description":"\u003cp\u003eDr Hyman's bestselling 'The Blood Sugar Solution 10-Day Detox Diet' offered readers a step-by-step guide for losing weight and reversing disease. Now Dr Hyman shares more than 150 delicious recipes that support the 10-day detox diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/mark-hyman-books\"\u003eMark Hyman\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2016\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 384\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hodder \u0026amp; Stoughton\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781473650343\u003c\/p\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Standard Secondhand — £1.85","offer_id":47916044386481,"sku":"SB-1473650348-C3","price":1.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1473650348.jpg?v=1789151789"},{"product_id":"food-wtf-should-i-eat-the-no-nonsense-guide-to-achieving-optimal-weight-and-lifelong-health","title":"Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health","description":"\u003cp\u003e\u003cb\u003eAre you confused about whether to go pegan, paleo, ketogenic or vegan?\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eNo 1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In \u003ci\u003eWTF Should I eat?\u003c\/i\u003e - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.\u003cbr\u003e \u003cbr\u003e With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, \u003ci\u003eWTF Should I Eat?\u003c\/i\u003e is an invaluable resource for cooking, eating and living well.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'\u003ci\u003eWTF Should I Eat?\u003c\/i\u003e offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'I find that many people are confused about what constitutes a healthy diet. This is an easy-to-follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!' - Dr Rangan Chatterjee\u003c\/b\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/mark-hyman-books\"\u003eMark Hyman\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2020\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 400\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hodder \u0026amp; Stoughton\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781473681309\u003c\/p\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Very Good — £1.00","offer_id":47916047990961,"sku":"SB-1473681308-C2","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1473681308.jpg?v=1789614822"},{"product_id":"mark-hyman-collection-5-books-set-food-fix-food-wtf-should-i-eat-eat-fat-get-thin-the-blood-sugar-solution-10-day-detox-diet-the-blood-sugar-solution","title":"Mark Hyman Collection 5 Books Set (Food Fix, Food WTF Should I Eat, Eat Fat Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution)","description":"\u003cp\u003ePlease Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: Mark Hyman Collection 5 Books Set: Food Fix: In Food Fix, New York Times best-selling author Mark Hyman explains how food and agriculture policies are corrupted by money and are driving a global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Food WTF Should I Eat: Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. Eat Fat Get Thin: Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. The Blood Sugar Solution 10-Day Detox Diet: Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. The Blood Sugar Solution: By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/mark-hyman-books\"\u003eMark Hyman\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2020\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Yellow Kite\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9789123977581\u003c\/p\u003e\u003c\/div\u003e","brand":"Yellow Kite","offers":[{"title":"Standard Secondhand — £754.80","offer_id":47920044343473,"sku":"SB-9123977582-C3","price":754.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/9123977582.jpg?v=1789450984"},{"product_id":"food-fix-how-to-save-our-health-our-economy-our-communities-and-our-planet-one-bite-at-a-time-1","title":"Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time","description":"\u003cp\u003e\"Food is our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about -- and eat -- food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.\"--Publisher's website.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/mark-hyman-books\"\u003eMark Hyman\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2020\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 392\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Little, Brown Spark\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529386653\u003c\/p\u003e\u003c\/div\u003e","brand":"Hyman, Mark","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47975405387953,"sku":"SB-1529386659-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1529386659.jpg?v=1790299780"}],"url":"https:\/\/sellbooks.co.uk\/collections\/mark-hyman-books.oembed","provider":"Sell Books .co.uk","version":"1.0","type":"link"}