{"title":"Pierre Dukan Books","description":"\u003cp\u003eBrowse the books by Pierre Dukan we have in stock, second-hand, in paperback and hardback. Mostly non-fiction and health. Every book ships from our own UK warehouse. Free UK delivery on orders of £10 or more.\u003c\/p\u003e","products":[{"product_id":"the-dukan-diet","title":"The Dukan Diet","description":"\u003cp\u003e\u003ci\u003eThe Dukan Diet\u003c\/i\u003e is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStep 1: Attack\u003c\/p\u003e\u003cp\u003eFor 2-7 days eat as much as you want of 72 protein-rich foods.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStep 2: Cruise\u003c\/p\u003e\u003cp\u003eContinue eating the protein-rich foods with the addition of 28 vegetables.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStep 3: Consolidation\u003c\/p\u003e\u003cp\u003eAdd fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStep 4: Stabilisation\u003c\/p\u003e\u003cp\u003eEat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDevised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, \u003ci\u003eThe Dukan Diet\u003c\/i\u003e is the culmination of thirty-five years' clinical experience. Without any of the usual marketing hype, \u003ci\u003eThe Dukan Diet\u003c\/i\u003e swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, \u003ci\u003eThe Dukan Diet\u003c\/i\u003e offers clear simple guidelines, menu planners and delicious recipes for long term success.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBeyond its immense success in France, \u003ci\u003eThe Dukan Diet\u003c\/i\u003e has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/pierre-dukan-books\"\u003ePierre Dukan\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2010\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 364\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hodder \u0026amp; Stoughton\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781444710328\u003c\/p\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47915867701425,"sku":"SB-144471032X-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/144471032X_a95f99f1-121c-49d9-88cb-58c9e457e489.jpg?v=1790306853"},{"product_id":"the-dukan-diet-1","title":"The Dukan Diet","description":"\u003cp\u003eDevised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/pierre-dukan-books\"\u003ePierre Dukan\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2011\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 364\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hodder \u0026amp; Stoughton\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781444710335\u003c\/p\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Poor Condition — £1.00","offer_id":47915867734193,"sku":"SB-1444710338-C4","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1444710338.jpg?v=1789676039"},{"product_id":"the-dukan-diet-recipe-book","title":"The Dukan Diet Recipe Book","description":"\u003cp\u003eThe Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good.\u003ci\u003eThe Dukan Diet Recipe Book\u003c\/i\u003e will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages.With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, \u003ci\u003eThe Dukan Diet Recipe Book\u003c\/i\u003e shows how you can eat well and still lose weight.Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts.The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. The diet was a word-of-mouth bestseller in France and has now been adopted by twenty countries and translated into ten languages.For more information visit www.dukandiet.co.uk\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/pierre-dukan-books\"\u003ePierre Dukan\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2010\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 390\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hodder \u0026amp; Stoughton\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781444710359\u003c\/p\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47915867766961,"sku":"SB-1444710354-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1444710354_c70e9eb4-db96-407d-b95e-5824df40e058.jpg?v=1790306794"},{"product_id":"the-dukan-diet-life-plan","title":"The Dukan Diet Life Plan","description":"\u003cp\u003eThe Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/pierre-dukan-books\"\u003ePierre Dukan\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2011\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 255\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hodder \u0026amp; Stoughton\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781444736069\u003c\/p\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47915870355633,"sku":"SB-144473606X-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/144473606X_e78e52b2-8cc2-4ac2-9338-86703f54a8fa.jpg?v=1790307883"},{"product_id":"the-dukan-everyday-easy-cookbook","title":"The Dukan Everyday Easy Cookbook","description":"\u003cp\u003e\"The Dukan Everyday Easy Cookbook is for everyone who loves good food and cooking but wants to eat without piling on the pounds. Working with Dr Dukan, cookery writer Joy Skipper has created 120 deliciously simple recipes for the home cook so you can eat well and still lose weight. With recipes for the all-important Attack phase, ideas for packed lunches, and tempting diet-friendly puddings, the Dukan Everyday Easy Cookbook gives inspiration for every day of the week. Designed so you can cook one meal that's easy to adapt for non-dieters, this book will help you build the Dukan Diet into your life and ensure you stay healthy and slim permanently wilst still enjoying all the pleasure that food can bring.\"--Publisher's description.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/pierre-dukan-books\"\u003ePierre Dukan\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2013\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hodder \u0026amp; Stoughton\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781444776829\u003c\/p\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Very Good — £1.00","offer_id":47915873206449,"sku":"SB-1444776827-C2","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1444776827_dfe24405-bd8e-4d81-919c-0016eaf7363a.jpg?v=1790307884"},{"product_id":"the-dukan-diet-the-revised-and-updated-edition","title":"The Dukan Diet: The Revised and Updated Edition","description":"\u003cp\u003e\u003cb\u003eDiscover the real reason why the French stay so slim in this updated edition for 2019.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good.\u003cbr\u003e \u003cbr\u003e With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'The ultimate diet. 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Las recetas tortas de avena, panes, salsas . Las recetas vegetarianas . Las recetas para los días de sólo proteínas . Los postres golosos . Las salsas para toda ocasión . Las recetas creadas por los chefs LA DIETA 1 MILLÓN DE EJEMPLARES VENDIDOS EN ESPAÑA. ENGLISH DESCRIPTION Over 360 recipes illustrated to follow day by day the four phases of Dr.Dukan method without losing the pleasure of good food.The essential oat cakes, breads, sauces. Recipes vegetarian. The recipes for protein only days. The delectable desserts. The sauces for any occasion\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/pierre-dukan-books\"\u003ePierre Dukan\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2012\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 288\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Flammarion\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9782081274617\u003c\/p\u003e\u003c\/div\u003e","brand":"Flammarion","offers":[{"title":"Standard Secondhand — £7.09","offer_id":47919362048177,"sku":"SB-2081274612-C3","price":7.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/2081274612.jpg?v=1789259598"},{"product_id":"die-dukan-diat-das-schlankheitsgeheimnis-der-franzosen","title":"Die Dukan Diät: Das Schlankheitsgeheimnis der Franzosen","description":"\u003cp\u003eDer Bestseller aus Frankreich, England und den USA nun endlich auch bei uns! Dr. Dukans Diät besteht aus einem ausgeklügelten 4-Phasen-Programm: In der Angriffsphase werden nur eiweißlastige Nahrungsmittel wie Eier, Fisch und Fleisch verzehrt. Der Körper verliert so schnell an Kilos - ohne, dass Muskeln abgebaut werden. Die Aufbauphase erlaubt wieder Kohlenhydrate in Form von Gemüse. In der Stabilisierungsphase soll das erreichte Zielgewicht gehalten werden: Jetzt kehren Nudeln und Brot zurück - zwei Mahlzeiten pro Woche sind zum Schlemmen da. Danach beginnt die Erhaltungssphase: In Maßen ist alles wieder erlaubt. Nur ein Protein-Tag pro Woche verhindert, dass der Jo-Jo-Effekt auftritt. So ist eine dauerhafte Ernährungsumstellung gut durchzuhalten. Abgestimmt auf unsere Vorlieben und ausgestattet mit schmackhaften Rezepten wird dieses Konzept auch den Deutschen erfolgreich beim Abnehmen helfen!\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/pierre-dukan-books\"\u003ePierre Dukan\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2011\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 256\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Gräfe und Unzer Autorenverlag, ein Imprint von GRÄFE UND UNZER Verlag GmbH\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9783833823718\u003c\/p\u003e\u003c\/div\u003e","brand":"Gräfe und Unzer Autorenverlag, ein Imprint von GRÄFE UND UNZER Verlag GmbH","offers":[{"title":"Standard Secondhand — £3.14","offer_id":47919595192497,"sku":"SB-3833823712-C3","price":3.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/3833823712.jpg?v=1789707738"},{"product_id":"la-dieta-dukan","title":"La dieta Dukan","description":"\u003cp\u003eLa dieta Dunkan è articolata in quattro fasi, e fin dai primi giorni assicura risultati sorprendenti. 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