{"title":"Rangan Chatterjee Books","description":"\u003cp\u003eBrowse the books by Rangan Chatterjee we have in stock, second-hand, in paperback. Mostly health and non-fiction. Every book ships from our own UK warehouse. Free UK delivery on orders of £10 or more.\u003c\/p\u003e","products":[{"product_id":"the-4-pillar-plan-how-to-relax-eat-move-and-sleep-your-way-to-a-longer-healthier-life","title":"The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life","description":"\u003cp\u003e\u003cb\u003eThe latest book from Dr Rangan Chatterjee, \u003ci\u003eH\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eAPPY MIND, HAPPY LIFE\u003c\/i\u003e, is available for pre-order now!\u003cbr\u003e\u003c\/b\u003e__________________________________________________________________________________ \u003c\/p\u003e\u003cp\u003e\u003cb\u003eFROM THE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLING AUTHOR OF \u003ci\u003eTHE STRESS SOLUTION\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003ci\u003e'Small changes make a big difference - we can all benefit from reading this'\u003c\/i\u003e -\u003c\/b\u003e Jamie Oliver \u003c\/p\u003e\u003cp\u003eEveryone has the opportunity to live and feel better and in his \u003ci\u003eSunday Times\u003c\/i\u003e bestselling book, \u003ci\u003e The 4 Pillar Plan, \u003c\/i\u003eBBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. \u003c\/p\u003e\u003cp\u003eDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: \u003c\/p\u003e\u003cp\u003e- an electronic 'sabbath' once a week\u003cbr\u003e - 12 hours every day without food\u003cbr\u003e - exposure to sunlight first thing each morning\u003cbr\u003e - walking at least 10,000 steps a day \u003c\/p\u003e\u003cp\u003eBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/rangan-chatterjee-books\"\u003eRangan Chatterjee\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2017\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 272\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Life\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241303559\u003c\/p\u003e\u003c\/div\u003e","brand":"Penguin Life","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47909745492145,"sku":"SB-0241303559-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0241303559.jpg?v=1789140796"},{"product_id":"the-stress-solution-the-4-steps-to-calmer-happier-healthier-you-the-4-steps-to-a-calmer-happier-healthier-you","title":"The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you","description":"\u003cp\u003e**From the author of the Sunday Times bestselling \u003ci\u003eThe 4 Pillar Plan\u003c\/i\u003e**\u003cbr\u003e \u003cbr\u003e \u003ci\u003e\u003cb\u003e\\\"Small changes make a big difference - we can all benefit from reading this\\\"\u003c\/b\u003e\u003c\/i\u003e - Jamie Oliver\u003cbr\u003e \u003ci\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e\u003ci\u003e\\\"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice\\\"\u003c\/i\u003e\u003c\/b\u003e - Matthew Walker, bestselling author of \u003ci\u003eWhy We Sleep\u003c\/i\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e\\\"It's thought that between 70 and 90% of GP consultations are related to stress\\\"\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eThis has to change.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.\u003cbr\u003e \u003cbr\u003e Now he's on a mission to show that combatting stress is easier than you think.\u003cbr\u003e \u003cbr\u003e He shows how a small change in the way you approach your\u003cbr\u003e \u003cbr\u003e \u003cb\u003eBODY\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eMIND\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eRELATIONSHIPS\u003c\/b\u003e\u003cbr\u003e \u003cb\u003ePURPOSE\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e can help you lead a more fulfilled, calmer life.\u003cbr\u003e \u003cbr\u003e In \u003cb\u003e\u003ci\u003eThe Stress Solution\u003c\/i\u003e\u003c\/b\u003e, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including-\u003cbr\u003e \u003cbr\u003e How to design your morning routine effectively\u003cbr\u003e How to keep a touch diary\u003cbr\u003e How to mute your digital world and make maoi mates\u003cbr\u003e How to eat the alphabet\u003cbr\u003e \u003cbr\u003e Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e\u003ci\u003e\\\"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world\\\"\u003c\/i\u003e\u003c\/b\u003e - Amelia Freer, author of \u003ci\u003eCook. Nourish. Glow\u003c\/i\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/rangan-chatterjee-books\"\u003eRangan Chatterjee\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2019\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 272\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Books, Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241317945\u003c\/p\u003e\u003c\/div\u003e","brand":"Penguin Books, Limited","offers":[{"title":"Standard Secondhand — £1.50","offer_id":47909754110129,"sku":"SB-0241317940-C3","price":1.5,"currency_code":"GBP","in_stock":true},{"title":"Poor Condition — £1.00","offer_id":47909754142897,"sku":"SB-0241317940-C4","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0241317940.jpg?v=1789140775"},{"product_id":"feel-better-in-5-your-daily-plan-to-feel-great-for-life","title":"Feel Better In 5: Your Daily Plan to Feel Great for Life","description":"\u003cp\u003e\u003cb\u003eThe latest book from Dr Rangan Chatterjee, \u003ci\u003eH\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eAPPY MIND, HAPPY LIFE\u003c\/i\u003e, is available for pre-order now!\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTHE #1 BESTSELLER\u003c\/p\u003e \u003cp\u003e'One of the most influential doctors in the country' \u003cb\u003eChris Evans\u003c\/b\u003e\u003cbr\u003e__________________________________________________\u003cbr\u003e\u003cb\u003e\u003cbr\u003eIt only takes 5 minutes to start changing your life. For good.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eFeel Better in 5\u003c\/i\u003e is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. \u003c\/p\u003e\u003cp\u003eTop tips include: \u003c\/p\u003e\u003cp\u003e- A strength workout that you can do anywhere\u003cbr\u003e- Gut-boosting snacks you can eat on the go \u003cbr\u003e- Yoga moves to relax and stay supple \u003cbr\u003e- Breathing exercises to calm the mind \u003c\/p\u003e\u003cp\u003eDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, \u003ci\u003eFeel Better in 5 \u003c\/i\u003eis your daily plan for a happier, healthier you at no extra cost.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/rangan-chatterjee-books\"\u003eRangan Chatterjee\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2019\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 272\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Life\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241397800\u003c\/p\u003e\u003c\/div\u003e","brand":"Penguin Life","offers":[{"title":"Very Good — £1.50","offer_id":47909771018417,"sku":"SB-0241397804-C2","price":1.5,"currency_code":"GBP","in_stock":true},{"title":"Standard Secondhand — £1.00","offer_id":47909771051185,"sku":"SB-0241397804-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0241397804.jpg?v=1789615069"},{"product_id":"feel-great-lose-weight-long-term-simple-habits-for-lasting-and-sustainable-weight-loss","title":"Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss","description":"\u003cp\u003e\u003cb\u003eTHE LATEST BOOK FROM THE AUTHOR OF THE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e #1 BESTSELLER \u003ci\u003eFEEL BETTER IN 5\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' \u003cb\u003eFearne Cotton\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e'A book with practical simple tips for everyone!' \u003cb\u003eTim Spector\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health'\u003cb\u003e Dr Gemma Newman\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e'One of the most influential doctors in the country' \u003cb\u003eChris Evans \u003c\/b\u003e \u003cbr\u003e\u003cb\u003e\u003ci\u003e_________________________________________________________________________\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWeight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: \u003c\/p\u003e\u003cp\u003e1. Understand the effects of \u003cb\u003ewhat\u003c\/b\u003e, \u003cb\u003ewhy\u003c\/b\u003e, \u003cb\u003ewhen\u003c\/b\u003e, \u003cb\u003ewhere\u003c\/b\u003e and \u003cb\u003ehow\u003c\/b\u003e we eat\u003cbr\u003e2. Discover \u003cb\u003ethe root cause\u003c\/b\u003e of your weight gain\u003cbr\u003e3. \u003cb\u003eNourish your body \u003c\/b\u003ewithout any crash diets or gruelling workouts \u003cbr\u003e4. Build a \u003cb\u003etoolbox of techniques\u003c\/b\u003e to help you lose weight, for good \u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eFeel Great, Lose Weight\u003c\/i\u003e you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. \u003cbr\u003e\u003cb\u003e\u003ci\u003e_________________________________________________________________________\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e'A blame-free book' \u003cb\u003e\u003ci\u003eTelegraph\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e'This book is extremely practical, insightful and easy-to-follow' \u003cb\u003eThe Happy Pears\u003c\/b\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/rangan-chatterjee-books\"\u003eRangan Chatterjee\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2020\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 272\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Books, Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0241397839\u003c\/p\u003e\u003c\/div\u003e","brand":"Penguin Books, Limited","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47909771083953,"sku":"SB-0241397839-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0241397839.jpg?v=1789394805"},{"product_id":"happy-mind-happy-life-10-simple-ways-to-feel-great-every-day","title":"Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day","description":"\u003cp\u003e\u003cb\u003eTHE INSTANT #1 \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHappiness is good for your health. Learn how to nurture yours.\u003c\/p\u003e \u003cp\u003eDuring his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. \u003c\/p\u003e\u003cp\u003eIn his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: \u003c\/p\u003e\u003cp\u003e- Treat yourself with respect \u003cbr\u003e- Improve your relationship with your phone\u003cbr\u003e- Deal with criticism \u003c\/p\u003e\u003cp\u003eWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE LATEST BOOK FROM THE \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBESTSELLING AUTHOR OF \u003ci\u003eFEEL BETTER IN 5 \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'A well-researched, personal guide for anyone who seeks a more contented life' \u003cb\u003eMATT HAIG\u003c\/b\u003e \u003cp\u003e'No matter how happy you feel, this book will lift you up and make you stronger' \u003cb\u003eFEARNE COTTON\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e'A joy to read and a simple framework that you can put into practice immediately' \u003cb\u003eDR RUPY AUJLA\u003c\/b\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/rangan-chatterjee-books\"\u003eRangan Chatterjee\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2022\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 272\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Books, Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241397855\u003c\/p\u003e\u003c\/div\u003e","brand":"Penguin Books, Limited","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47909771116721,"sku":"SB-0241397855-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0241397855.jpg?v=1789528489"}],"url":"https:\/\/sellbooks.co.uk\/collections\/rangan-chatterjee-books.oembed","provider":"Sell Books .co.uk","version":"1.0","type":"link"}