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Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. \u003c\/p\u003e\u003cp\u003eThich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/thich-nhat-hanh-books\"\u003eThich Nhat Hanh\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2008\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 140\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rider\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781846041068\u003c\/p\u003e\u003c\/div\u003e","brand":"Rider","offers":[{"title":"Standard Secondhand — £1.54","offer_id":47917724500145,"sku":"SB-1846041066-C3","price":1.54,"currency_code":"GBP","in_stock":false},{"title":"Poor Condition — £1.01","offer_id":47917724532913,"sku":"SB-1846041066-C4","price":1.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1846041066.jpg?v=1789183965"},{"product_id":"going-home-2","title":"Going Home","description":"\u003cp\u003eExiled from Vietnam over thirty years ago, Thich Nhat Hanh has become known as a healer of the heart, a monk who knows how the everyday world can, paradoxically, both enrich and endanger our spiritual lives. 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Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. 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