{"title":"Windy Dryden Books","description":"\u003cp\u003eBrowse the books by Windy Dryden we have in stock, second-hand, in paperback and hardback. Mostly non-fiction and psychology. Every book ships from our own UK warehouse. Free UK delivery on orders of £10 or more.\u003c\/p\u003e","products":[{"product_id":"individual-therapy-in-britain-psychotherapy-handbooks","title":"Individual Therapy in Britain (Psychotherapy handbooks)","description":"\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/windy-dryden-books\"\u003eWindy Dryden\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 1984\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 446\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Longman Higher Education\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 006318298X\u003c\/p\u003e\u003c\/div\u003e","brand":"Harper \u0026 Row","offers":[{"title":"Standard Secondhand — £1.33","offer_id":47908902699185,"sku":"SB-006318298X-C3","price":1.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/006318298X.jpg?v=1789692820"},{"product_id":"issues-in-professional-counsellor-training-counsellor-trainer-supervisor-s","title":"Issues in Professional Counsellor Training (Counsellor Trainer \u0026 Supervisor S.)","description":"\u003cp\u003eWhat is professional counsellor training? This book attempts to answer this question and in doing so provides a template for the design of counsellor training. The expert authors consider the major issues that need to be addressed when designing and running a professional counsellor training course. Throughout, the book emphasizes that good professional counselling training integrates personal, practical and intellectual aspects of the functioning of trainees. A core theoretical model is described and the implications and common misunderstandings of this central aspect of counsellor training are analysed. Chapters cover the key issues of skills training, staffing and resources, client work, professional development and assessment.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/windy-dryden-books\"\u003eWindy Dryden\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 1995\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 170\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Cassell\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780304329786\u003c\/p\u003e\u003c\/div\u003e","brand":"Cassell","offers":[{"title":"Poor Condition — £1.86","offer_id":47909984010417,"sku":"SB-0304329789-C4","price":1.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0304329789.jpg?v=1789195803"},{"product_id":"individual-therapy-in-britain","title":"Individual Therapy in Britain","description":"\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/windy-dryden-books\"\u003eWindy Dryden\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 1990\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 448\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Open University Press\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 033509810X\u003c\/p\u003e\u003c\/div\u003e","brand":"Open University Press","offers":[{"title":"Poor Condition — £7.72","offer_id":47910195822769,"sku":"SB-033509810X-C4","price":7.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/033509810X.jpg?v=1789808646"},{"product_id":"key-cases-in-psychotherapy","title":"Key Cases in Psychotherapy","description":"\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/windy-dryden-books\"\u003eWindy Dryden\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 1987\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 272\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Routledge\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0709945019\u003c\/p\u003e\u003c\/div\u003e","brand":"Croom Helm","offers":[{"title":"Poor Condition — £4.84","offer_id":47912723579057,"sku":"SB-0709945019-C4","price":4.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0709945019.jpg?v=1789701026"},{"product_id":"the-rational-emotive-behavioural-the-rational-emotive-behavioural-sage-therapeutic-change-series","title":"The Rational Emotive Behavioural: The Rational Emotive Behavioural (SAGE Therapeutic Change Series)","description":"\u003cp\u003e`The REBT Approach to Therapeutic Change is again an excellent introduction for trainee and practising counsellors, or anyone interested in the subject. The outline of the approach is very clear and is helped by examples in chart form' - \u003cb\u003e\u003ci\u003eMark Edwards, Nurtuting Potential \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e`A remarkably useful book for the practitioners of Rational Emotive Behaviour Therapy and other kinds of Cognitive Behaviour Therapy!... Definitive and thorough going'- \u003cb\u003e\u003ci\u003eAlbert Ellis\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e`Change' is at the heart of counselling and psychotherapy. Clients enter into the therapeutic process in the hope that something in themselves or their situation will be different by the end. Counsellors and Psychotherapists therefore need to understand the nature of change and how best to facilitate it. This is the subject of \u003cb\u003eThe Rational Emotive Behavioural Approach to Therapeutic Change\u003c\/b\u003e. \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eCentral to the REBT approach is the view that many of the problems people experience in life are largely determinded by irrational beliefs they hold about themselves, other people and the world. The therapist's role is therefore to help clients identify, challenge and change these unhelpful beliefs. The book describes the cognitive, emotional and behavioural techniques which clients can use to promote psychological change in themselves. It also discusses obstacles to change, which may arise at different points in the therapeutic process and provides strategies for tackling them. \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eDespite its centrality within counselling and psychotherapy, surprisingly little has been written on the subject of change and in a way that is accessible for trainees and practitioners. \u003cb\u003eThe Rational Emotive Behavioural Approach to Therapeutic Change \u003c\/b\u003ewill be welcomed both by those specializing in REBT and those trained in other approaches wanting to learn more about the change process in counselling and psychotherapy.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/windy-dryden-books\"\u003eWindy Dryden\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2004\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 145\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e SAGE Publications\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780761948964\u003c\/p\u003e\u003c\/div\u003e","brand":"SAGE Publications","offers":[{"title":"Poor Condition — £3.35","offer_id":47914180247729,"sku":"SB-0761948961-C4","price":3.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0761948961.jpg?v=1789227967"},{"product_id":"handbook-of-individual-therapy","title":"Handbook of Individual Therapy","description":"\u003cp\u003e`The\u003cb\u003e Handbook of Individual Therapy\u003c\/b\u003e makes for a very satisfying and compelling account of the various forms of therapy. In fact, the primary strength of this book may come from its combined attributes. It is a well-written, comprehensive core textbook that can be recommended not only to counselling psychology and psychotherapy trainees, to guide them through their training, but also to practising professionals to act as a reference textbook to draw upon when needed' -\u003cb\u003e\u003ci\u003e Stefania Grbcic, Counselling Psychology Review \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e'This book provides an excellent overview of the primary theoretical approaches to counselling and psychotherapy as practised in the United Kingdom. Covering history, theory, primary client set and strengths and weaknesses for each of thirteen different approaches, the book makes an excellent starting point for exploring different schools of thought in more detail' -\u003cb\u003e\u003ci\u003e CounsellingResource.com \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eThe\u003cb\u003e Handbook of Individual Therapy, Fourth Edition\u003c\/b\u003e is a major new edition of the highly successful textbook which has become a classic for trainees in counselling and psychotherapy. Revised and updated throughout, the book presents a comprehensive overview of the key approaches to individual therapy practice, including a new chapter on\u003ci\u003e \u003c\/i\u003eCognitive Analytic Therapy.  \u003cp\u003e\u003c\/p\u003e \u003cp\u003eWritten by those at the forefront of counselling and psychotherapy - each a leading exponent of the particular form of therapy they discuss - the book introduces the principles and methods of individual therapy concisely and accessibly. Following a clearly defined structure, each chapter outlines one approach in detail providing case examples to illustrate how that approach works in practice. \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eEach form of therapy is described in terms of:\u003c\/p\u003e \u003cp\u003e- its historical context\u003c\/p\u003e \u003cp\u003e- the main theoretical assumptions\u003c\/p\u003e \u003cp\u003e- the mode of practice\u003c\/p\u003e \u003cp\u003e- which clients will benefit most \u003c\/p\u003e \u003cp\u003e- the general strengths and limitations of the approach.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eFurther chapters place counselling and psychotherapy in its social context, explore training and supervision and relate research to individual therapy practice. \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eThe\u003cb\u003e Handbook of Individual Therapy \u003c\/b\u003eis designed for those in training in counselling, psychotherapy and other helping professions such as nursing, social work and education. It will be invaluable for novice therapists looking for an overall picture of individual therapy practice, and also experienced therapists interested in learning about alternative approaches.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/windy-dryden-books\"\u003eWindy Dryden\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2002\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 484\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e SAGE Publications\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780761969433\u003c\/p\u003e\u003c\/div\u003e","brand":"SAGE Publications","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47914183327921,"sku":"SB-0761969438-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0761969438_d4e42437-a911-4558-99d8-0d9aed9eac21.jpg?v=1790306803"},{"product_id":"think-your-way-to-happiness","title":"Think Your Way to Happiness","description":"\u003cp\u003eHaven't you ever wanted to take more control of your life? Wouldn't you be happier if you could be free of jealousy, anger and frustration? Emotional problems don't have to spoil your life, because you can get rid of the ideas which hold you back. This book will teach you how to understand your feelings, and you'll see that you don't have to feel bad about anything. Windy Dryden and Jack Gordon explain the rational approach, which will allow you to choose a better life and think yourself happy!\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/windy-dryden-books\"\u003eWindy Dryden\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 1990\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 146\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Sheldon\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780859696036\u003c\/p\u003e\u003c\/div\u003e","brand":"Sheldon","offers":[{"title":"Poor Condition — £1.00","offer_id":47914624024753,"sku":"SB-0859696030-C4","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0859696030_f071794e-0d99-49bb-a270-03c8fd0a8903.jpg?v=1790308270"},{"product_id":"overcoming-anger-when-anger-helps-and-when-it-hurts","title":"Overcoming Anger: When anger helps and when it hurts","description":"\u003cp\u003eWindy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/windy-dryden-books\"\u003eWindy Dryden\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 1996\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 102\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Sheldon Press\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780859697132\u003c\/p\u003e\u003c\/div\u003e","brand":"Sheldon Press","offers":[{"title":"Poor Condition — £1.00","offer_id":47914624155825,"sku":"SB-0859697134-C4","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0859697134_6fa9e9ef-92c4-408d-b8fb-998fcac39c6b.jpg?v=1790308267"},{"product_id":"overcoming-shame-overcoming-common-problems-s","title":"Overcoming Shame (Overcoming Common Problems S.)","description":"\u003cp\u003eShame is a painful but commonly felt social emotion. Using several case studies, Windy Dryden explains how feelings of shame arise and how to overcome them. He points out the difference between the actual events and how we perceive them, and how we assume other people perceive them. He underlines some of the mistaken beliefs about ourselves and others which lead us to feel disappointed in ourselves. He explores why shame is an unhealthy negative emotion, and shows how we can become less prone to feeling it.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/windy-dryden-books\"\u003eWindy Dryden\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 1997\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 117\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Sheldon Press\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780859697187\u003c\/p\u003e\u003c\/div\u003e","brand":"Sheldon Press","offers":[{"title":"Standard Secondhand — £1.73","offer_id":47914624188593,"sku":"SB-0859697185-C3","price":1.73,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0859697185_ad4dbfa3-0019-4672-97cb-fee36e7fb241.jpg?v=1790304165"},{"product_id":"drydens-handbook-of-individual-therapy-fifth-edition","title":"Dryden's Handbook of Individual Therapy, Fifth Edition","description":"\u003cp\u003eSeminars by Professor Windy Dryden. See the man live and in action. To find out more and to book your place go to www.cityminds.com\u003cbr\u003e \u003cbr\u003e \u003c\/p\u003e\u003cp\u003e________________________________________\u003c\/p\u003e \u003cp\u003e`[This is] a book which accepts and even celebrates the diversity of ideas in the field. It stimulates interest and informs. It stirs up debates, and leaves the reader to continue to think about them... \u003cb\u003ean important book, not to be missed by any serious counselling student or practitioner\u003c\/b\u003e′ - \u003cb\u003e\u003ci\u003eBritish Journal of Guidance and Counselling\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePraise for the \u003cb\u003eFourth Edition\u003c\/b\u003e:\u003c\/p\u003e \u003cp\u003e`[This] is a well-written, comprehensive core textbook that can be recommended not only to counselling psychology and psychotherapy trainees, to guide them through their training, but also to practising professionals to act as a reference textbook to draw upon when needed′ - \u003cb\u003e\u003ci\u003eStefania Grbcic, Counselling Psychology Review\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e′Covering history, theory, primary client set and strengths and weaknesses for each of thirteen different approaches, the book makes an excellent starting point for exploring different schools of thought in more detail′ - \u003cb\u003e\u003ci\u003eCounsellingresource.com\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e`This is a very well structured text with thorough coverage and interesting material. The text links theory to practice and offers invaluable knowledge to all professionals and students of various schools of psychotherapy′ - \u003cb\u003e\u003ci\u003electurer\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e`A valuable resource for students\u003cb\u003e′ - \u003ci\u003electurer\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e`At last! An informative text with some depth. Easily accessible. Extremely useful′ - \u003cb\u003e\u003ci\u003electurer\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDryden′s Handbook of Individual Therapy\u003c\/b\u003e is now a classic text for trainees in counselling and psychotherapy. This newly updated fifth edition presents a comprehensive overview of the key approaches to individual therapy practice, including three new chapters on narrative therapy, solution-focused therapy and integrative and eclectic approaches.\u003c\/p\u003e \u003cp\u003eWritten by experts in their own therapeutic fields, the book introduces the principles and methods of individual therapy concisely and accessibly. Following a clearly defined structure, each chapter outlines one approach in detail and provides case examples to illustrate how that approach works in practice.\u003c\/p\u003e \u003cp\u003eEach form of therapy is described in terms of:\u003c\/p\u003e \u003cp\u003e- its historical context\u003c\/p\u003e \u003cp\u003e- the main theoretical assumptions\u003c\/p\u003e \u003cp\u003e- the mode of practice\u003c\/p\u003e \u003cp\u003e- which clients will benefit most\u003c\/p\u003e \u003cp\u003e- the general strengths and limitations of the approach\u003c\/p\u003e \u003cp\u003eFurther chapters place counselling and psychotherapy in their social context, explore training and supervision and relate research to individual therapy practice.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDryden′s Handbook of Individual Therapy\u003c\/b\u003e, \u003cb\u003eFifth Edition\u003c\/b\u003e is designed for those in training in counselling, psychotherapy, counselling psychology and other helping professions such as nursing, social work and education. It will be invaluable for novice therapists looking for an overall picture of individual therapy practice, as well as for experienced therapists interested in learning about alternative approaches.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eWindy Dryden\u003c\/b\u003e currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the MSc in Rational-Emotive \u0026amp; Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/windy-dryden-books\"\u003eWindy Dryden\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2007\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 566\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e SAGE\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781412922388\u003c\/p\u003e\u003c\/div\u003e","brand":"SAGE","offers":[{"title":"Poor Condition — £2.21","offer_id":47915782373553,"sku":"SB-1412922380-C4","price":2.21,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1412922380.jpg?v=1789531065"},{"product_id":"manage-anxiety-through-cbt-teach-yourself-teach-yourself-general","title":"Manage Anxiety Through CBT: Teach Yourself (Teach Yourself General)","description":"\u003cp\u003eIs this the right book for me?\u003cbr\u003e\u003cbr\u003eUsing the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eMa\u003c\/b\u003e\u003cb\u003enage Anxiety through CBT includes:\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eChapter 1: Understanding the 'ABCDEs' of Rational-Emotive Cognitive Behaviour Therapy (RECBT)\u003cbr\u003eChapter 2: Understanding anxiety and its healthy alternative, concern\u003cbr\u003eChapter 3: How you make yourself disturbed about anxiety\u003cbr\u003eChapter 4: How to manage anxiety: general principles and strategies\u003cbr\u003eChapter 5: How to manage performance-related anxiety\u003cbr\u003eChapter 6: How to manage social anxiety\u003cbr\u003eChapter 7: How to manage health anxiety\u003cbr\u003eChapter 8: How to manage anxiety about losing self-control\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearn effortlessly with a new easy-to-read page design and interactive features: \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eNot got much time?\u003c\/b\u003e\u003cbr\u003eOne, five and ten-minute introductions to key principles to get you started.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor insights\u003c\/b\u003e\u003cbr\u003eLots of instant help with common problems and quick tips for success, based on the author's many years of experience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTest yourself\u003c\/b\u003e\u003cbr\u003eTests in the book and online to keep track of your progress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExtend your knowledge\u003c\/b\u003e\u003cbr\u003eExtra online articles to give you a richer understanding of the subject.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFive things to remember\u003c\/b\u003e\u003cbr\u003eQuick refreshers to help you remember the key facts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTry this\u003c\/b\u003e\u003cbr\u003eInnovative exercises illustrate what you've learnt and how to use it.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/windy-dryden-books\"\u003eWindy Dryden\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2014\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Mobius\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781444102215\u003c\/p\u003e\u003c\/div\u003e","brand":"Mobius","offers":[{"title":"Standard Secondhand — £6.74","offer_id":47915861115057,"sku":"SB-1444102214-C3","price":6.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1444102214_597b7bdf-0473-457d-ba75-659e51bde257.jpg?v=1790351020"},{"product_id":"overcoming-anxiety","title":"Overcoming Anxiety","description":"\u003cp\u003eBanish sleepless nights and butterflies in the stomach with this practical programme. Learn how to use visualisation, problem solving and positive thinking to make worrying a thing of the past. You will be amazed at how much energy you save and how calmly you can resolve difficult situations when you leave behind your unhealthy anxiety.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/windy-dryden-books\"\u003eWindy Dryden\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2009\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Sheldon Press\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781847090744\u003c\/p\u003e\u003c\/div\u003e","brand":"Sheldon Press","offers":[{"title":"Standard Secondhand — £1.02","offer_id":47917799899313,"sku":"SB-1847090745-C3","price":1.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1847090745.jpg?v=1789692987"}],"url":"https:\/\/sellbooks.co.uk\/collections\/windy-dryden-books.oembed","provider":"Sell Books .co.uk","version":"1.0","type":"link"}