{"product_id":"a-critical-dictionary-of-the-french-revolution-the-exciting-workout-and-fitness-program-with-the-dances-and-drums-of-africa","title":"A Critical Dictionary of the French Revolution: The Exciting Workout and Fitness Program with the Dances and Drums of Africa","description":"\u003cp\u003eGet Fit. Lose Weight. Have Fun.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eJONEEBA!\u003c\/b\u003eis the total body workout based on the dances and drums of Africa. It combines a uniquely designed body stretching, strengthening and toning warm-up with the powerful yet graceful dances of West Africa. It has simple movements that everyone and anyone can learn and enjoy. Incorporating body, mind, and spirit,\u003cb\u003eJONEEBA!\u003c\/b\u003eis the perfect holistic workout. But most of all,\u003cb\u003eJONEEBA!\u003c\/b\u003eis fun fitness.\u003cbr\u003e \u003cbr\u003e “If you can walk, you can dance,” says\u003cb\u003eDjoniba Mouflet\u003c\/b\u003e, an innovator in teaching African-based movements. At his Djoniba Dance and Drum Center he teaches students from all walks of life how to develop and get in touch with their own sense of rhythm, how to breathe properly, how to listen to a drum beat, and how to perform the simple body moves that make\u003cb\u003eJONEEBA!\u003c\/b\u003eso enjoyable. “Let the rhythm take you higher.\u003cb\u003eJONEEBA!\u003c\/b\u003eis a celebration of life and health.”\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Exercise\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2002\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 181\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hatherleigh Company, Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781578261109\u003c\/p\u003e\u003c\/div\u003e","brand":"Hatherleigh Company, Limited","offers":[{"title":"Standard Secondhand — £15.15","offer_id":47916546818225,"sku":"SB-1578261104-C3","price":15.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1578261104.jpg?v=1789271650","url":"https:\/\/sellbooks.co.uk\/products\/a-critical-dictionary-of-the-french-revolution-the-exciting-workout-and-fitness-program-with-the-dances-and-drums-of-africa","provider":"Sell Books .co.uk","version":"1.0","type":"link"}