{"product_id":"a-little-course-in-yoga-simply-everything-you-need-to-succeed","title":"A Little Course in Yoga: Simply Everything You Need to Succeed","description":"\u003cp\u003eDo you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course.\u003cbr\u003e \u003cbr\u003e At each stage, you'll start simple by stretching your body, perfecting your breathing, and practicing yoga routines. When you're ready, you'll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and fine-tune your alignment for perfect harmony of mind, body, and spirit.\u003cbr\u003e \u003cbr\u003e As you progress, you'll find clear step-by step photos and instructions, tips, troubleshooting advice, and reminders to help you master the routines and move to the next level. \u003ci\u003eA Little Course in Yoga\u003c\/i\u003e is a perfect blend of exercise and relaxation. It really can help you strengthen your body, focus your mind, and manage the stress in your life.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Hatha yoga\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2013\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 192\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e DK\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781409365235\u003c\/p\u003e\u003c\/div\u003e","brand":"DK","offers":[{"title":"Standard Secondhand — £1.00","offer_id":48172535546033,"sku":"SB-1409365239-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1409365239.jpg?v=1794434452","url":"https:\/\/sellbooks.co.uk\/products\/a-little-course-in-yoga-simply-everything-you-need-to-succeed","provider":"Sell Books .co.uk","version":"1.0","type":"link"}