{"product_id":"be-body-beautiful-look-and-feel-your-best-with-my-guide-to-a-healthy-happy-new-you","title":"Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eBe Body Beautiful\u003c\/i\u003e is Lucy Mecklenburgh's first ever diet and fitness book.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life.\"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eWhen Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made--the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best. With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become \"body beautiful\"--because decisions we make about our diet and life impact hugely on how we look and feel. Discover how to nourish your body with Lucy's favorite beauty foods; energize your exercise routines with home workouts; boost confidence with Lucy's top 10 tips; motivate yourself to make lasting changes; and break bad habits for good. \u003ci\u003eB\u003c\/i\u003e\u003ci\u003ee Body Beautiful\u003c\/i\u003e tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Cooking, Health \u0026amp; Healing\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2015\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 288\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Books, Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780718180935\u003c\/p\u003e\u003c\/div\u003e","brand":"Penguin Books, Limited","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47913389785265,"sku":"SB-0718180933-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0718180933.jpg?v=1789141840","url":"https:\/\/sellbooks.co.uk\/products\/be-body-beautiful-look-and-feel-your-best-with-my-guide-to-a-healthy-happy-new-you","provider":"Sell Books .co.uk","version":"1.0","type":"link"}