{"product_id":"bone-building-body-shaping-workout-strength-health-beauty-in-just-16-minutes-a-day","title":"Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day","description":"\u003cp\u003eWomen need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is \u003cb\u003e8 minutes a day four days\u003c\/b\u003e a week, or \u003cb\u003e16 minutes a day\u003c\/b\u003e two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. \u003cbr\u003e Vedral's groundbreaking program includes: \u003cbr\u003e * Easy-to-follow strengthening exercises for the most vulnerable body parts\u003cbr\u003e * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body\u003cbr\u003e * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf\u003cbr\u003e * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older\u003cbr\u003e * Nutritional information for jump-starting your weight-loss, healthy-body program\u003cbr\u003e * Handy 6-page cutout wall chart to make exercising even easier!\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Exercise\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 1998\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Simon and Schuster\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780684847313\u003c\/p\u003e\u003c\/div\u003e","brand":"Simon and Schuster","offers":[{"title":"Standard Secondhand — £12.31","offer_id":47912577138865,"sku":"SB-0684847310-C3","price":12.31,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0684847310.jpg?v=1789249809","url":"https:\/\/sellbooks.co.uk\/products\/bone-building-body-shaping-workout-strength-health-beauty-in-just-16-minutes-a-day","provider":"Sell Books .co.uk","version":"1.0","type":"link"}