{"product_id":"brain-changer-how-diet-can-save-your-mental-health-cutting-edge-science-from-an-expert","title":"Brain Changer: How diet can save your mental health – cutting-edge science from an expert","description":"\u003cp\u003e\"Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes and meal plans featuring ingredients beneficial to mental health. It also includes the simple, practical solutions we can use to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise. This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain and to optimise your mental health through what you eat at every stage of life.\" -- Amazon.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Mental health, Nutritional aspects\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2019\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 321\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Yellow Kite\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529321296\u003c\/p\u003e\u003c\/div\u003e","brand":"Jacka, Professor Felice","offers":[{"title":"Standard Secondhand — £1.06","offer_id":48164417732785,"sku":"SB-1529321298-C3","price":1.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1529321298.jpg?v=1794358796","url":"https:\/\/sellbooks.co.uk\/products\/brain-changer-how-diet-can-save-your-mental-health-cutting-edge-science-from-an-expert","provider":"Sell Books .co.uk","version":"1.0","type":"link"}