{"product_id":"chair-pilates-for-seniors-best-chair-pilates-exercises-designed-for-older-adults-to-improve-balance-posture-mobility-strengthen-the-lower-back-pelvic-floor-relief-pain-and-fall-prevention","title":"Chair Pilates For Seniors: Best Chair Pilates Exercises Designed For Older Adults To Improve Balance, Posture, Mobility, Strengthen The Lower Back, Pelvic Floor, Relief Pain, And Fall Prevention","description":"\u003cp\u003eARE YOU LOOKING FOR A GENTLE CHAIR WORKOUT THAT WILL STRENGTHEN AND STRETCH YOUR BODY?\u003cbr\u003e\u003cbr\u003eCHAIR PILATES FOR SENIORS offers exactly that. Plus, it provides the best way to stay healthy—particularly when it comes to balance and stability—without overworking the joints.\u003cbr\u003e\u003cbr\u003eThese wheelchair-friendly workouts are designed to increase seniors' strength and flexibility while also lifting their moods.\u003cbr\u003ePilates is a great exercise for seniors and those who are recovering from an injury. Due to its low-impact workouts and subtle movements.\u003cbr\u003e\u003cbr\u003eThe Exercises In This Book Will Target:\u003cbr\u003eGeneral Aches Pains In The Joints, Body, And The Spine Loss Of Balance Coordination, General Stiffness In Any Parts Of The Body Relief Chronic Back Pain Improve Mobility Prevent Injury Prevent Falls And More\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health, Fitness \u0026amp; Dieting, Alternative Medicine\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2022\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 58\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Independently published\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9798444738924\u003c\/p\u003e\u003c\/div\u003e","brand":"Conner, Jim","offers":[{"title":"Poor Condition — £4.30","offer_id":48017424318641,"sku":"SB-9798444738924-C4","price":4.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/9798444738924.jpg?v=1791755741","url":"https:\/\/sellbooks.co.uk\/products\/chair-pilates-for-seniors-best-chair-pilates-exercises-designed-for-older-adults-to-improve-balance-posture-mobility-strengthen-the-lower-back-pelvic-floor-relief-pain-and-fall-prevention","provider":"Sell Books .co.uk","version":"1.0","type":"link"}