{"product_id":"cognitive-behavioral-workbook-for-depression-out-of-print","title":"Cognitive Behavioral Workbook for Depression*** Out of Print","description":"\u003cp\u003ePowerful Tools for Overcoming Depression\u003c\/p\u003e\u003cp\u003eDo you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. \u003cb\u003eThe Cognitive Behavioral Workbook for Depression\u003c\/b\u003e is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression.\u003c\/p\u003e\u003cp\u003eUsing techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress.\u003c\/p\u003e\u003cp\u003eThe powerful tools in this book will help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDevelop a personalized plan for change\u003c\/li\u003e \u003cli\u003eAssess your depression and learn how best to overcome it\u003c\/li\u003e \u003cli\u003eDefeat depressive thought and beliefs\u003c\/li\u003e \u003cli\u003eOvercome thoughts of helplessness, worthlessness, and self-blaming\u003c\/li\u003e \u003cli\u003eAvoid perfectionism and frustration\u003c\/li\u003e \u003cli\u003eManage stress and depressive sensations\u003c\/li\u003e \u003cli\u003eUse special cognitive and behavioral techniques for positive change\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2006\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 315\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e New Harbinger\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781572244733\u003c\/p\u003e\u003c\/div\u003e","brand":"Knaus, William","offers":[{"title":"Poor Condition — £8.89","offer_id":47999921488049,"sku":"SB-1572244739-C4","price":8.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1572244739.jpg?v=1790902422","url":"https:\/\/sellbooks.co.uk\/products\/cognitive-behavioral-workbook-for-depression-out-of-print","provider":"Sell Books .co.uk","version":"1.0","type":"link"}