{"product_id":"daniels-running-formula","title":"Daniels' Running Formula","description":"\u003cp\u003e Get in the best shape of your running career with the help of \u003ci\u003eDaniels' Running Formula\u003c\/i\u003e, the book that \u003ci\u003eRunner's World\u003c\/i\u003e magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. \u003c\/p\u003e\u003cp\u003e Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With\u003ci\u003e Daniels' Running Formula\u003c\/i\u003e, you'll track the time you spend at each level, train more efficiently, and optimize results. \u003c\/p\u003e\u003cp\u003e Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, \u003ci\u003eDaniels' Running Formula, Third Edition\u003c\/i\u003e, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. \u003c\/p\u003e\u003cp\u003e Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in \u003ci\u003eDaniels' Running Formula\u003c\/i\u003e. \u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Sports \u0026amp; Recreation, Running \u0026amp; Jogging\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2013\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 306\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Human Kinetics\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781450431835\u003c\/p\u003e\u003c\/div\u003e","brand":"Human Kinetics","offers":[{"title":"Standard Secondhand — £2.98","offer_id":47915927634097,"sku":"SB-1450431836-C3","price":2.98,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1450431836.jpg?v=1789228507","url":"https:\/\/sellbooks.co.uk\/products\/daniels-running-formula","provider":"Sell Books .co.uk","version":"1.0","type":"link"}