{"product_id":"dreams-of-awakening-lucid-dreaming-and-mindfulness-of-dream-and-sleep","title":"Dreams of Awakening: Lucid Dreaming And Mindfulness Of Dream And Sleep","description":"\u003ci\u003eDreams of Awakening\u003c\/i\u003e is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although \u003ci\u003eDreams of Awakening\u003c\/i\u003e presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Psychology, Cognitive Psychology \u0026amp; Cognition\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2013\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 322\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hay House, Inc\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781781802021\u003c\/p\u003e\u003c\/div\u003e","brand":"Hay House, Inc","offers":[{"title":"Poor Condition — £1.64","offer_id":47916912640177,"sku":"SB-1781802025-C4","price":1.64,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1781802025_fdfcd8ec-4957-4402-b682-26a406b4506f.jpg?v=1790305702","url":"https:\/\/sellbooks.co.uk\/products\/dreams-of-awakening-lucid-dreaming-and-mindfulness-of-dream-and-sleep","provider":"Sell Books .co.uk","version":"1.0","type":"link"}