{"product_id":"eat-yourself-slim-the-worlds-best-method-to-lose-weight-and-stay-slim","title":"Eat Yourself Slim: The World's Best Method to Lose Weight and Stay Slim","description":"\u003cp\u003eSince launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books.\u003cbr\u003e\u003cbr\u003eFor years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat.\u003cbr\u003e\u003cbr\u003eFour decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%.\u003cbr\u003e\u003cbr\u003eInspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat.\u003cbr\u003e\u003cbr\u003eThis is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats:\u003cbr\u003e\u003cbr\u003eCarbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss!\u003cbr\u003e\u003cbr\u003eFats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/michel-montignac-books\"\u003eMichel Montignac\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Diet \u0026amp; Nutrition\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2012\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 279\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Alpen Editions\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9782359342109\u003c\/p\u003e\u003c\/div\u003e","brand":"Alpen Editions","offers":[{"title":"Standard Secondhand — £11.55","offer_id":47901756686513,"sku":"SB-235934210X-C3","price":11.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/235934210X.jpg?v=1789673991","url":"https:\/\/sellbooks.co.uk\/products\/eat-yourself-slim-the-worlds-best-method-to-lose-weight-and-stay-slim","provider":"Sell Books .co.uk","version":"1.0","type":"link"}