{"product_id":"escape-the-diet-trap","title":"Escape the Diet Trap","description":"\u003cp\u003e'No need to count calories, go hungry or diet ever again' The Times\u003c\/p\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003eThis revolutionary book reveals:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eTen reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.\u003c\/li\u003e \u003cli\u003eWhy the less hungry you are, the more weight you'll lose.\u003c\/li\u003e \u003cli\u003eHow different types of calories have different fattening potential.\u003c\/li\u003e \u003cli\u003eWhy weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.\u003c\/li\u003e \u003cli\u003eWhy you should ignore foods labelled 'low fat' or 'light'.\u003c\/li\u003e \u003cli\u003eWhy aerobic exercise has little impact on weight, and the type of exercise that does.\u003c\/li\u003e \u003cli\u003eThe simple and mental tricks to ensure permanent success.\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2013\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 314\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Fourth Estate\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780007447763\u003c\/p\u003e\u003c\/div\u003e","brand":"Fourth Estate","offers":[{"title":"Standard Secondhand — £8.25","offer_id":47958409347249,"sku":"SB-0007447760-C3","price":8.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0007447760.jpg?v=1790049397","url":"https:\/\/sellbooks.co.uk\/products\/escape-the-diet-trap","provider":"Sell Books .co.uk","version":"1.0","type":"link"}