{"product_id":"feelings-exploring-your-inner-emotions","title":"Feelings: Exploring your inner emotions","description":"\u003cp\u003eOur feelings are one of our most powerful motivating forces. By working with them rather than battling against them, we can utilise their energy to improve our lives. \u003ci\u003eFeelings\u003c\/i\u003e is a guide to helping you understand both your own emotions and actions and those of other people. In this inspirational and helpful book Dr Roet explains what emotions are, how they work and what affects them, and includes simple techniques to help us surmount our emotional obstacles. If you have ever felt out of touch with your emotions, overwhelmed by them, or unable to connect with the emotions of those around you, this book is for you. Learn how to:· Understand the emotional motivations behind your actions· Unblock your own emotions: overcoming fear, jealousy and guilt· Listen more effectively to others· Identify your harmful emotional patterns and how to break the cycle· Improve your relationships and state of wellbeing.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2003\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 244\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Piatkus\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780749923761\u003c\/p\u003e\u003c\/div\u003e","brand":"Piatkus","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47913871507633,"sku":"SB-0749923768-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0749923768.jpg?v=1789227312","url":"https:\/\/sellbooks.co.uk\/products\/feelings-exploring-your-inner-emotions","provider":"Sell Books .co.uk","version":"1.0","type":"link"}