{"product_id":"first-aid-kit-for-the-mind-breaking-the-cycle-of-habitual-behaviours","title":"First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours","description":"\u003cp\u003eHelp with addictive habits is at hand. \u003c\/p\u003e\u003cp\u003eDeveloped by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from \"stinking thinking\" to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by the co-author of the Eight Step Recovery book, winner of the 2015 International Book Awards, and the 2014 USA Best Book Awards, and author and master trainer in Mindfulness Based Addiction Recovery.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eVimalasara (Valerie Mason-John) has a high profile and is widely sought after for public speaking, leading retreats, and recovery and trauma work.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA trauma-informed way of working with mental health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Religion, Spirituality\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2024\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 144\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Windhorse Publications\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781915342232\u003c\/p\u003e\u003c\/div\u003e","brand":"(Valerie Mason-John), Vimalasara","offers":[{"title":"Standard Secondhand — £3.20","offer_id":48152564564145,"sku":"SB-1915342236-C3","price":3.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1915342236.jpg?v=1794099305","url":"https:\/\/sellbooks.co.uk\/products\/first-aid-kit-for-the-mind-breaking-the-cycle-of-habitual-behaviours","provider":"Sell Books .co.uk","version":"1.0","type":"link"}