{"product_id":"fly-higher-train-your-mind-to-feel-as-strong-as-you-look","title":"Fly Higher: Train your mind to feel as strong as you look","description":"\u003cp\u003eDo people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?\u003c\/p\u003e \u003cp\u003eIn Fly HigherSarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure - and feel awesome.\u003c\/p\u003e \u003cp\u003ePart memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and 'winefulness'.\u003c\/p\u003e \u003cp\u003eRead this book and learn how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBecome your strongest ally\u003c\/li\u003e \u003cli\u003eCommand loyalty\u003c\/li\u003e \u003cli\u003ePerform at your best\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2022\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 162\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rethink Press, Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781781337066\u003c\/p\u003e\u003c\/div\u003e","brand":"Furness, Sarah","offers":[{"title":"Very Good — £1.00","offer_id":47982117552305,"sku":"SB-1781337063-C2","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1781337063.jpg?v=1790459776","url":"https:\/\/sellbooks.co.uk\/products\/fly-higher-train-your-mind-to-feel-as-strong-as-you-look","provider":"Sell Books .co.uk","version":"1.0","type":"link"}