{"product_id":"food-for-life-the-new-science-of-eating-well-by-the-1-bestselling-author-of-spoon-fed","title":"Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED","description":"\u003cp\u003e'No fads, no nonsense, just practical, science-based advice on how to eat well' \u003ci\u003eDaily Mail\u003c\/i\u003e, Books of the Year \u003c\/p\u003e\u003cp\u003e\u003cb\u003e**AS HEARD ON THE DIARY OF A CEO PODCAST**\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eFood is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eTim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In \u003ci\u003eFood for Life\u003c\/i\u003e he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. \u003c\/p\u003e\u003cp\u003eInvestigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmpowering and practical, \u003ci\u003eFood for Life\u003c\/i\u003e is nothing less than a new approach to how to eat - for our health and the health of the planet.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Life-changing' DAVINA McCALL\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Fascinating' NIGELLA LAWSON\u003cbr\u003e'Empowering' LIZ EARLE\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003e** A \u003ci\u003eTHE TIMES\u003c\/i\u003e and \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBOOK OF THE YEAR**\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e**WINNER OF THE FORTNUM \u0026amp; MASON SPECIAL AWARD**\u003c\/b\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Diet \u0026amp; Nutrition\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2022\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 528\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Random House\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781787334267\u003c\/p\u003e\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Standard Secondhand — £1.85","offer_id":47917162528945,"sku":"SB-1787334260-C3","price":1.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1787334260.jpg?v=1789697154","url":"https:\/\/sellbooks.co.uk\/products\/food-for-life-the-new-science-of-eating-well-by-the-1-bestselling-author-of-spoon-fed","provider":"Sell Books .co.uk","version":"1.0","type":"link"}