{"product_id":"food-wtf-should-i-eat-the-no-nonsense-guide-to-achieving-optimal-weight-and-lifelong-health","title":"Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health","description":"\u003cp\u003e\u003cb\u003eAre you confused about whether to go pegan, paleo, ketogenic or vegan?\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eNo 1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In \u003ci\u003eWTF Should I eat?\u003c\/i\u003e - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.\u003cbr\u003e \u003cbr\u003e With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, \u003ci\u003eWTF Should I Eat?\u003c\/i\u003e is an invaluable resource for cooking, eating and living well.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'\u003ci\u003eWTF Should I Eat?\u003c\/i\u003e offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e'I find that many people are confused about what constitutes a healthy diet. This is an easy-to-follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!' - Dr Rangan Chatterjee\u003c\/b\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/mark-hyman-books\"\u003eMark Hyman\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2020\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 400\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hodder \u0026amp; Stoughton\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781473681309\u003c\/p\u003e\u003c\/div\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Very Good — £1.00","offer_id":47916047990961,"sku":"SB-1473681308-C2","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1473681308.jpg?v=1789614822","url":"https:\/\/sellbooks.co.uk\/products\/food-wtf-should-i-eat-the-no-nonsense-guide-to-achieving-optimal-weight-and-lifelong-health","provider":"Sell Books .co.uk","version":"1.0","type":"link"}