{"product_id":"forks-over-knives-the-plant-based-way-to-health-the-plant-based-way-to-health-the-1-new-york-times-bestseller-0","title":"Forks Over Knives: The Plant-Based Way To Health: The Plant-Based Way to Health, The #1 New York Times Bestseller: 0","description":"\u003cp\u003eThe #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller answers: What if \u003ci\u003eone simple change \u003c\/i\u003ecould save you from heart disease, diabetes, and cancer?\u003cbr\u003e\u003cbr\u003e For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary \u003ci\u003eForks Over Knives\u003c\/i\u003e. Their answer? \u003ci\u003eEat a whole-foods, plant-based diet\u003c\/i\u003e—it could save your life.\u003cbr\u003e\u003cbr\u003e It may overturn most of the diet advice you’ve heard—but the experts behind \u003ci\u003eForks Over Knives\u003c\/i\u003e aren’t afraid to make waves. In his book \u003ci\u003ePrevent and Reverse Heart Disease\u003c\/i\u003e, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In \u003ci\u003eThe China Study\u003c\/i\u003e, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: \u003ci\u003eThere is nothing else you can do for your health that can match the benefits of a plant-based diet\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Now, as \u003ci\u003eForks Over Knives\u003c\/i\u003e is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInsights from the \u003cb\u003eluminaries behind the film\u003c\/b\u003e—Dr. Neal Barnard, Dr. John McDougall, \u003ci\u003eThe Engine 2 Diet \u003c\/i\u003eauthor Rip Esselstyn, and many others\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSuccess stories \u003c\/b\u003efrom converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!\u003c\/li\u003e\n\u003cli\u003eThe many \u003cb\u003ebenefits of a whole-foods, plant-based diet\u003c\/b\u003e—for you, for animals and the environment, and for our future\u003c\/li\u003e\n\u003cli\u003eA helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including \u003cb\u003etips on transitioning \u003c\/b\u003eand essential kitchen tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e125 recipes\u003c\/b\u003e from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Diet \u0026amp; Nutrition\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2011\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e The Experiment\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781615190454\u003c\/p\u003e\u003c\/div\u003e","brand":"The Experiment","offers":[{"title":"Poor Condition — £1.00","offer_id":47916691095729,"sku":"SB-1615190457-C4","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1615190457.jpg?v=1789143506","url":"https:\/\/sellbooks.co.uk\/products\/forks-over-knives-the-plant-based-way-to-health-the-plant-based-way-to-health-the-1-new-york-times-bestseller-0","provider":"Sell Books .co.uk","version":"1.0","type":"link"}