{"product_id":"happy-mind-happy-life-10-simple-ways-to-feel-great-every-day","title":"Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day","description":"\u003cp\u003e\u003cb\u003eTHE INSTANT #1 \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHappiness is good for your health. Learn how to nurture yours.\u003c\/p\u003e \u003cp\u003eDuring his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. \u003c\/p\u003e\u003cp\u003eIn his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: \u003c\/p\u003e\u003cp\u003e- Treat yourself with respect \u003cbr\u003e- Improve your relationship with your phone\u003cbr\u003e- Deal with criticism \u003c\/p\u003e\u003cp\u003eWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE LATEST BOOK FROM THE \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBESTSELLING AUTHOR OF \u003ci\u003eFEEL BETTER IN 5 \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'A well-researched, personal guide for anyone who seeks a more contented life' \u003cb\u003eMATT HAIG\u003c\/b\u003e \u003cp\u003e'No matter how happy you feel, this book will lift you up and make you stronger' \u003cb\u003eFEARNE COTTON\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e'A joy to read and a simple framework that you can put into practice immediately' \u003cb\u003eDR RUPY AUJLA\u003c\/b\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/rangan-chatterjee-books\"\u003eRangan Chatterjee\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2022\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 272\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Books, Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241397855\u003c\/p\u003e\u003c\/div\u003e","brand":"Penguin Books, Limited","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47909771116721,"sku":"SB-0241397855-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0241397855.jpg?v=1789528489","url":"https:\/\/sellbooks.co.uk\/products\/happy-mind-happy-life-10-simple-ways-to-feel-great-every-day","provider":"Sell Books .co.uk","version":"1.0","type":"link"}