{"product_id":"hardwiring-happiness-how-to-reshape-your-brain-and-your-life","title":"Hardwiring Happiness: How to reshape your brain and your life","description":"\u003cp\u003e'A book to savour, to practise, and take to heart' Professor Mark Williams\u003cbr\u003e \u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e'As clear and inspired as it gets' Ruby Wax\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.\u003c\/b\u003e \u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's \u003ci\u003eHardwiring Happiness\u003c\/i\u003e is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.\u003cbr\u003e \u003cbr\u003e To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, \u003ci\u003eHardwiring Happiness\u003c\/i\u003e shows how to overcome that negativity bias and get those good experiences \u003ci\u003einto\u003c\/i\u003e the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2014\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 304\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rider Books\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781846043574\u003c\/p\u003e\u003c\/div\u003e","brand":"Hanson, Rick","offers":[{"title":"Standard Secondhand — £754.80","offer_id":47977674408113,"sku":"SB-1846043573-C3","price":754.8,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/sellbooks.co.uk\/products\/hardwiring-happiness-how-to-reshape-your-brain-and-your-life","provider":"Sell Books .co.uk","version":"1.0","type":"link"}