{"product_id":"heal-your-headache-the-1-2-3-program-for-taking-charge-of-your-pain","title":"Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain","description":"\u003cp\u003eBased on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's \u003ci\u003eHeal Your Headache\u003c\/i\u003e puts headache sufferers back in control of their lives with a simple, transforming program:\u003cbr\u003e\u003cbr\u003eStep 1: Avoid the \"Quick Fix.\" Too often painkillers only make matters worse because of the crippling complication known as rebound. \u003cbr\u003e\u003cbr\u003eStep 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. \u003cbr\u003e\u003cbr\u003eStep 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.\u003cbr\u003e\u003cbr\u003eThat's it: in three steps turn your headache problems around.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2002\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 272\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Workman Publishing\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780761125662\u003c\/p\u003e\u003c\/div\u003e","brand":"Workman Publishing","offers":[{"title":"Standard Secondhand — £754.80","offer_id":47958441885873,"sku":"SB-0761125663-C3","price":754.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0761125663.jpg?v=1790049154","url":"https:\/\/sellbooks.co.uk\/products\/heal-your-headache-the-1-2-3-program-for-taking-charge-of-your-pain","provider":"Sell Books .co.uk","version":"1.0","type":"link"}