{"product_id":"healthy-west-african-and-wise-the-complete-guide-to-a-healthy-west-african-diet-and-lifestyle","title":"Healthy, West African and Wise: The Complete Guide to a Healthy West African Diet and Lifestyle","description":"\u003cp\u003eHealthy, West African \u0026amp; Wise is the first diet and lifestyle book written specifically for West Africans, and provides tailored solutions to the diet- and lifestyle-related health issues facing people of West African origin today. Written by an expert in the field of nutrition and health, this unique book shares important information about: # Why chronic health conditions like diabetes, obesity and hypertension are becoming increasingly common in people of West African origin. # What you and your family can do to prevent and manage these conditions. # How to avoid cultural stumbling blocks to good health. # Healthy tips for cooking the foods you love and enjoy, and advice for healthy and savvy shopping. # Making healthier choices when eating out - no matter the cuisine. # Practical steps for overcoming barriers to being physically active. Plus: # Sample recipes with nutritional analysis. # Portion size guides for West African foods...and much, much more.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2013\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 170\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Unknown Publisher\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780956666000\u003c\/p\u003e\u003c\/div\u003e","brand":"Unknown Publisher","offers":[{"title":"Standard Secondhand — £4.97","offer_id":47958447915185,"sku":"SB-0956666000-C3","price":4.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0956666000.jpg?v=1790049892","url":"https:\/\/sellbooks.co.uk\/products\/healthy-west-african-and-wise-the-complete-guide-to-a-healthy-west-african-diet-and-lifestyle","provider":"Sell Books .co.uk","version":"1.0","type":"link"}