{"product_id":"help-your-self-the-new-rules-for-wellness","title":"Help Your Self: The New Rules for Wellness","description":"\u003cp\u003eFrom the founders of Ritual Vitamins and Nucifera Beauty, a \u003cb\u003enew holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to \u003ci\u003eHelp Your Self\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHelp Your Self\u003c\/i\u003e is \u003ci\u003ethe\u003c\/i\u003e wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family.\u003cbr\u003e\u003cbr\u003eAs the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths--health fads make their eyes roll.\u003cbr\u003e\u003cbr\u003eRather, they have dedicated their lives to unearthing the latest research, and in \u003ci\u003eHelp Your Self\u003c\/i\u003e, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it's also easier and more enjoyable than you would think.\u003cbr\u003e\u003cbr\u003eThe book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns--like better sleep, better sex, healthier skin, proper hydration--to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Abrams, Incorporated\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781419773570\u003c\/p\u003e\u003c\/div\u003e","brand":"Abrams, Incorporated","offers":[{"title":"New — £11.57","offer_id":47915801346225,"sku":"SB-1419773577-C0","price":11.57,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1419773577.jpg?v=1789710293","url":"https:\/\/sellbooks.co.uk\/products\/help-your-self-the-new-rules-for-wellness","provider":"Sell Books .co.uk","version":"1.0","type":"link"}