{"product_id":"high-fibre-keto-a-22-day-science-based-plan-to-fix-your-metabolism-lose-weight-balance-your-hormones","title":"High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight \u0026 Balance Your Hormones","description":"\u003cp\u003e\u003cb\u003eA female-centric keto diet and jumpstart plan\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body?\u003cbr\u003e \u003cbr\u003e Naomi Whittel, the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGlow15\u003c\/i\u003e, explores how the problem isn't keto, it's fibre. Ninety per cent of women are fibre deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fibre sources that work within a keto framework to:\u003cbr\u003e \u003cbr\u003e - transform your metabolism\u003cbr\u003e - enhance your microbiome\u003cbr\u003e - balance your hormones\u003cbr\u003e - keep you satiated\u003cbr\u003e \u003cbr\u003e Whittel's 22-day plan includes delicious, easy-to-make recipes that combine both the nutrients and flavour you need to make a sustainable change, plus a day-by-day movement framework you can tailor to your own needs. With its encouraging and supportive tone, and the foundational science and research to back it up, \u003ci\u003eHigh Fibre Keto\u003c\/i\u003e provides the means to get on track with keto \u003ci\u003eand\u003c\/i\u003e for keto to get on track with you.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e\"For women seeking sustainable weight loss, balanced hormones, and increased energy, this is the book for you!\" - Kellyann Petrucci, M.S., N.D., \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eDr. Kellyann's Bone Broth Diet\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Diet \u0026amp; Nutrition\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2020\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 368\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hay House UK, Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781788174121\u003c\/p\u003e\u003c\/div\u003e","brand":"Hay House UK, Limited","offers":[{"title":"Standard Secondhand — £1.79","offer_id":47917209845937,"sku":"SB-1788174127-C3","price":1.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1788174127_cb988e76-831d-4b83-9f05-1f130b6aeaf6.jpg?v=1790304238","url":"https:\/\/sellbooks.co.uk\/products\/high-fibre-keto-a-22-day-science-based-plan-to-fix-your-metabolism-lose-weight-balance-your-hormones","provider":"Sell Books .co.uk","version":"1.0","type":"link"}