{"product_id":"how-to-age-well-the-secrets","title":"How to Age Well: The Secrets","description":"\u003cp\u003eFitness and well-being expert Paula Kerr used exercise and nutrition to navigate the toughest physical and emotional battles of her life and move forward. In Fitter Stronger – Resilience – If You’re Going Through Hell, Keep Going, she explains her story in full. With nutrition hacks and work outs for all abilities, there are contributions from clinical experts and those who have used fitness to turn their lives around, including chef Michel Roux Jr and former Royal Marine and triple amputee Mark Ormrod OBE - called ‘Britain’s answer to Superman’ by Prince Harry. This book identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive. Carefully researched and beautifully presented, this is a practical guide to managing adversity, by creating a strong, healthy, mind and body.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Medical, Public Health\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2021\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 168\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Splendid Books Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781909109810\u003c\/p\u003e\u003c\/div\u003e","brand":"Splendid Books Limited","offers":[{"title":"Very Good — £1.00","offer_id":47919039348913,"sku":"SB-1909109819-C2","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1909109819.jpg?v=1789677284","url":"https:\/\/sellbooks.co.uk\/products\/how-to-age-well-the-secrets","provider":"Sell Books .co.uk","version":"1.0","type":"link"}