{"product_id":"how-to-be-a-calm-parent-lose-the-guilt-control-your-anger-and-tame-the-stress-for-more-peaceful-and-enjoyable-parenting-and-calmer-happier-children-too","title":"How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too","description":"\u003cp\u003eHow to Be a Calm Parent is part self-help book, part parenting book; aimed at parents who know that they need to be calmer to raise well adjusted, happy children, but who struggle with their own emotions and stress levels. How to Be a Calm Parent will include twelve chapters, each with important takeaway messages and exercises for parents to practice, to make a real and tangible change in their parenting. Topics the book will cover include: *Understanding your triggers and making peace with your own childhood. *Why it's OK to be 'good enough' and why you should embrace your own failures. *Guilt and why it gets in our way of better parenting *The mental load of parenting - why we need to understand the pressure and share it more. *Why 'busy' is not a badge to aim for *Communicating with partners and wider family - why your adult relationships impact those with your child. *Why all parents need a support network (and how to let them go if you find yourself in one that's not for you). *Balancing work and home life *How to tackle life transitions with grace and ease. *The four physiological corners of calmer parenting - eating well, sleeping well, moving well and resting well. *Self-kindness - why the pressure of self-care can be so damaging and why we need a new approach. *How to not throw your own tantrums and what to do if you do.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/sarah-ockwell-smith-books\"\u003eSarah Ockwell-Smith\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2022\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 256\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Little, Brown Book Group Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780349431260\u003c\/p\u003e\u003c\/div\u003e","brand":"Little, Brown Book Group Limited","offers":[{"title":"Standard Secondhand — £1.02","offer_id":47910548078769,"sku":"SB-0349431264-C3","price":1.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0349431264.jpg?v=1789227225","url":"https:\/\/sellbooks.co.uk\/products\/how-to-be-a-calm-parent-lose-the-guilt-control-your-anger-and-tame-the-stress-for-more-peaceful-and-enjoyable-parenting-and-calmer-happier-children-too","provider":"Sell Books .co.uk","version":"1.0","type":"link"}