{"product_id":"how-to-eat","title":"How to Eat","description":"\u003cp\u003e\u003ci\u003eHow to Eat \u003c\/i\u003eis part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow to Eat \u003c\/i\u003eexplains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/thich-nhat-hanh-books\"\u003eThich Nhat Hanh\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2016\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 128\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Random House\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781846045158\u003c\/p\u003e\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Standard Secondhand — £1.50","offer_id":47917726793905,"sku":"SB-1846045150-C3","price":1.5,"currency_code":"GBP","in_stock":true},{"title":"Poor Condition — £1.00","offer_id":47917726826673,"sku":"SB-1846045150-C4","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1846045150.jpg?v=1789183305","url":"https:\/\/sellbooks.co.uk\/products\/how-to-eat","provider":"Sell Books .co.uk","version":"1.0","type":"link"}