{"product_id":"how-to-relax-5-mindfulness-essentials","title":"How to Relax: 5 (Mindfulness Essentials)","description":"\u003cp\u003e\u003cb\u003eStop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. \u003c\/b\u003e\u003ci\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003eThe fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.\u003cbr\u003e\u003cbr\u003eThich Nhat Hanh says that when we relax, we \"become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.\" Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, \u003ci\u003eHow to Relax\u003c\/i\u003e includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.\u003cbr\u003e\u003cbr\u003eScientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. \u003ci\u003eHow to Relax\u003c\/i\u003e is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.\u003cbr\u003e\u003cbr\u003eWith sumi-ink drawings by celebrated artist Jason DeAntonis.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/thich-nhat-hanh-books\"\u003eThich Nhat Hanh\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2015\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 120\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e National Geographic Books\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781941529089\u003c\/p\u003e\u003c\/div\u003e","brand":"National Geographic Books","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47919250243761,"sku":"SB-1941529089-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1941529089.jpg?v=1789173785","url":"https:\/\/sellbooks.co.uk\/products\/how-to-relax-5-mindfulness-essentials","provider":"Sell Books .co.uk","version":"1.0","type":"link"}