{"product_id":"how-to-relax","title":"How to Relax","description":"\u003cp\u003e\u003ci\u003eHow to Relax \u003c\/i\u003eis part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. \u003c\/p\u003e\u003cp\u003eThis book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, \u003ci\u003eHow to Relax \u003c\/i\u003ewill help you achieve the benefits of relaxation no matter where you are.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/thich-nhat-hanh-books\"\u003eThich Nhat Hanh\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2016\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 120\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Random House\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781846045189\u003c\/p\u003e\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Standard Secondhand — £1.21","offer_id":47917727056049,"sku":"SB-1846045185-C3","price":1.21,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1846045185.jpg?v=1789528455","url":"https:\/\/sellbooks.co.uk\/products\/how-to-relax","provider":"Sell Books .co.uk","version":"1.0","type":"link"}