{"product_id":"how-to-wake-up-a-buddhist-inspired-guide-to-navigating-joy-and-sorrow","title":"How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow","description":"\u003cp\u003eIntimately and without jargon, \u003ci\u003eHow to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow\u003c\/i\u003e describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Self-Help, Spiritual\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2013\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 240\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Wisdom Publications\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781614290568\u003c\/p\u003e\u003c\/div\u003e","brand":"Wisdom Publications","offers":[{"title":"Poor Condition — £3.93","offer_id":47916690374833,"sku":"SB-1614290563-C4","price":3.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1614290563.jpg?v=1789227343","url":"https:\/\/sellbooks.co.uk\/products\/how-to-wake-up-a-buddhist-inspired-guide-to-navigating-joy-and-sorrow","provider":"Sell Books .co.uk","version":"1.0","type":"link"}