{"product_id":"in-reverse-coloring-book-draw-the-lines-on-watercolor-images-mindfulness-activity-for-adults-and-teens-for-stress-and-anxiety-relief-50-unique-designs-you-can-doodle-on","title":"in Reverse Coloring Book: Draw the Lines on Watercolor Images | Mindfulness Activity for Adults and Teens for Stress and Anxiety Relief | 50 Unique Designs You Can Doodle On","description":"\u003cp\u003eNeed a way to unwind and relax?\u003cbr\u003eSoothe your mind with In Reverse Coloring Book.\u003cbr\u003eIn Reverse Coloring Book is a great mindfulness activity for any adult or teen.\u003cbr\u003eEach page provides a beautiful watercolor illustration you can doodle on or make a true art masterpiece, depending on your drawing skill level.\u003cbr\u003eIt makes an awesome doodle book for kids too. It’s a perfect way to jump-start your child's creativity.\u003cbr\u003eArt therapy in a coloring book. Do you ever catch yourself doodling during a tense moment? You may not realize it, but you are using a simple form of art therapy. The theory behind it suggests that drawing can help you express difficult feelings and gain a deeper understanding of yourself.\u003cbr\u003eBenefits of using In Reverse Coloring Book:\u003cbr\u003e• Reduce anxiety and stress levels: Give yourself some space from anxious thoughts and engage in an activity you can fully focus on and control, by simply putting your pen to one of the In Reverse Coloring Book watercolor pages.\u003cbr\u003e• Calm your mind and body: Focus on the movement of your hand across the page, the texture of the paper, and the colors of the images. Soon any negative feelings will drift away.\u003cbr\u003e• Think more clearly: unwanted, often uncontrollable, thoughts lead to overwhelm, and overwhelm can reduce our capacity to think clearly and to make decisions. Doodling can act as a positive outlet for emotional overwhelm. It can also help attune you to the present moment.\u003cbr\u003e• Spark your creativity: unleash your inner artist. There are no rules. It’s the process of doodling itself that benefits you, so you really can’t go wrong.\u003cbr\u003e• Improve your motor skills, vision, focus, and sleep.\u003cbr\u003e✓ 50 unique watercolor illustrations printed single-sided\u003cbr\u003e✓ Pens test page\u003cbr\u003eIn Reverse Coloring Book makes a perfect gift for a stressed friend or a family member who could use little moments of tranquility in their day-to-day lives.\u003cbr\u003eGet In Reverse Coloring Book today and let your imagination roam free and doodle your way to calm.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Self-Help, Art Therapy \u0026amp; Relaxation\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2022\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 106\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Independently published\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9798358780156\u003c\/p\u003e\u003c\/div\u003e","brand":"Kelsey, Amelia","offers":[{"title":"Very Good — £6.33","offer_id":48044054708401,"sku":"SB-9798358780156-C2","price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/9798358780156.jpg?v=1792112019","url":"https:\/\/sellbooks.co.uk\/products\/in-reverse-coloring-book-draw-the-lines-on-watercolor-images-mindfulness-activity-for-adults-and-teens-for-stress-and-anxiety-relief-50-unique-designs-you-can-doodle-on","provider":"Sell Books .co.uk","version":"1.0","type":"link"}