{"product_id":"letting-go-of-anxiety-and-depresion","title":"Letting Go of Anxiety and Depresion","description":"\u003cp\u003eDepression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a buildup of anxiety and depression, and counter them with a more healthy world-view. He uses tried and tested Rational Emotive Behaviour Therapy (REBT), which has underpinned his other successful books.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Anxiety, Popular works\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2003\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 104\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Sheldon\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780859698931\u003c\/p\u003e\u003c\/div\u003e","brand":"Dryden, Windy","offers":[{"title":"Standard Secondhand — £1.00","offer_id":48066615902385,"sku":"SB-0859698939-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0859698939.jpg?v=1792457964","url":"https:\/\/sellbooks.co.uk\/products\/letting-go-of-anxiety-and-depresion","provider":"Sell Books .co.uk","version":"1.0","type":"link"}