{"product_id":"life-with-full-attention-a-practical-course-in-mindfulness","title":"Life with Full Attention: A Practical Course in Mindfulness","description":"\u003cp\u003eEach moment of mindfulness creates the opportunity for greater spaciousness and joy. In \u003ci\u003eLife with Full Attention\u003c\/i\u003e, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience.\u003c\/p\u003e \u003cp\u003eIn this eight-week course in developing mindfulness, Maitreyabandhu gently guides readers, teaching them how to draw closer attention to experience, whether taking a shower or eating a meal, watching the rain or a sunset. With each week, he introduces a different aspect of mindfulness--among them awareness of the body, feelings, thoughts, and the environment--and recommends a number of simple practices, from trying out a simple meditation to reading a poem. Featuring personal stories, examples, and tempting suggestions, this book provides both a starting point and a great reference.\u003c\/p\u003e \u003cp\u003eMindfulness is a quality that enhances all experience, whether mundane or extraordinary. By applying this ancient Buddhist wisdom, Maitreyabandhu shows how we can steal back the lost moments of life.\u003c\/p\u003e \u003cp\u003eAn experienced teacher of mindfulness and meditation, \u003cb\u003eMaitreyabandhu\u003c\/b\u003e has been practicing Buddhism for over twenty years.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2009\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 328\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Windhorse Publications\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781899579983\u003c\/p\u003e\u003c\/div\u003e","brand":"Windhorse Publications","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47918808236209,"sku":"SB-1899579982-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1899579982.jpg?v=1789194887","url":"https:\/\/sellbooks.co.uk\/products\/life-with-full-attention-a-practical-course-in-mindfulness","provider":"Sell Books .co.uk","version":"1.0","type":"link"}