{"product_id":"live-better-relaxation-excerise-and-inspirations-for-well-being","title":"Live Better Relaxation: Excerise and Inspirations for Well-Being","description":"\u003cp\u003eWe all need some tranquillity in our lives. This book is an inspiring new collection of practical relaxation techniques specially devised by Dr. Sarah Brewer.\u003c\/p\u003e\u003cp\u003eWithout any long, complicated explanations, Relaxation teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, twelve step-by-step exercises -- from simple meditations to gentle stretches, from visualizations to breathing techniques -- show you how to put relaxation into practice simply and effectively for immediate stress relief.\u003c\/p\u003e\u003cp\u003eInterspersed throughout the book are profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern.\u003c\/p\u003e\u003cp\u003eThis practical and inspiring book is filled with gems of relaxation wisdom that bring well being and fulfillment within easy reach of us all.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/sarah-brewer-books\"\u003eSarah Brewer\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Exercise\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2003\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 128\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Thorsons Publishers\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780007662449\u003c\/p\u003e\u003c\/div\u003e","brand":"Thorsons Publishers","offers":[{"title":"Standard Secondhand — £3.30","offer_id":47908349903025,"sku":"SB-0007662440-C3","price":3.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0007662440.jpg?v=1789695755","url":"https:\/\/sellbooks.co.uk\/products\/live-better-relaxation-excerise-and-inspirations-for-well-being","provider":"Sell Books .co.uk","version":"1.0","type":"link"}