{"product_id":"meditation-the-benefits","title":"Meditation: the benefits","description":"\u003cp\u003eMeditation, suitable for any age, is a powerful relaxation technique, and regular meditation can help improve physical and emotional health. It can also develop concentration, heighten sensitivity, and increase creativity. It may also be useful in combating stress and anxiety. This guide is an introduction to meditation. It explains what it is, how and when to practice it, the techniques that can be used, how to meditate at home and how to find a teacher.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2001\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 116\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Vermilion\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0091882222\u003c\/p\u003e\u003c\/div\u003e","brand":"Vermilion","offers":[{"title":"Very Good — £1.00","offer_id":47908971970737,"sku":"SB-0091882222-C2","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0091882222.jpg?v=1789394404","url":"https:\/\/sellbooks.co.uk\/products\/meditation-the-benefits","provider":"Sell Books .co.uk","version":"1.0","type":"link"}