{"product_id":"mediterranean-diet-for-beginners-a-quick-start-guide-to-heart-healthy-eating-super-charged-weight-loss-and-unstoppable-energy","title":"Mediterranean Diet for Beginners: A Quick Start Guide to Heart Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy","description":"\u003cp\u003e\u003cb\u003eMediterranean Diet for Beginners - Learn how a diet of whole natural foods can make you healthier, happier and more energetic than ever!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e*A guide to the Mediterranean diet that will make you a master of heart-healthy eating for life!*\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe Mediterranean diet is the healthiest, most well-respected and scientifically documented diet in the world. This book will teach you how to improve your health, add years to your life and give your body all the nutrients it needs to function at its best!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eAre you tired of trying diets that just don't work?\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Mediterranean diet will work for you if you work it. Why'....\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eIt works because the Mediterranean diet isn't actually a \"diet.\" Yes, it will help you lose weight and improve your health but it's really more of a lifestyle. It is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France.\u003c\/p\u003e \u003cp\u003eSome of the key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits. This diet is also extremely low in saturated fats and high in good fats and dietary fiber.\u003c\/p\u003e \u003cp\u003eUnlike many diets that involve increasing your intake of certain vitamins and minerals, the Mediterranean diet is different in that it allows you to eat a wide variety of foods in moderation.\u003c\/p\u003e \u003cp\u003eWhen you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer's, Parkinson's and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDon't settle for being overweight, unhappy and unhealthy! Embrace the Mediterranean diet and create a body and life that you love!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn a step by step way, \u003ci\u003eMediterranean Diet for Beginners - A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy, Including 30 Minute Recipes and a 7-Day Meal Plan\u003c\/i\u003e is going to teach you everything you need to know about how to successfully apply the Mediterranean diet to your life.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMediterranean Diet for Beginners teaches you:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe characteristics of the Mediterranean diet\u003c\/li\u003e \u003cli\u003eWhy to choose the Mediterranean diet\u003c\/li\u003e \u003cli\u003eA brief history of the diet\u003c\/li\u003e \u003cli\u003eHow to use the Mediterranean diet pyramid to plan your meals\u003c\/li\u003e \u003cli\u003eTips to super-charge your weight loss\u003c\/li\u003e \u003cli\u003e30 Minute Mediterranean style recipes\u003c\/li\u003e \u003cli\u003e7-Day Mediterranean diet meal plan\u003c\/li\u003e \u003cli\u003e.....and much more!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eHere's a Preview of What You'll Learn:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow the Mediterranean diet is not just about food\u003c\/li\u003e \u003cli\u003eWhy to increase your good fats and decrease your bad fats\u003c\/li\u003e \u003cli\u003eHow to choose the best olive oil for your needs\u003c\/li\u003e \u003cli\u003eHow to make the Mediterranean diet part of your daily life\u003c\/li\u003e \u003cli\u003eHow to switch to a Mediterranean way of eating\u003c\/li\u003e \u003cli\u003eHow to stick to the Mediterranean diet\u003c\/li\u003e \u003cli\u003eMediterranean myths and dieting facts\u003c\/li\u003e \u003cli\u003e.....and more!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eYou were never meant to feel sluggish, unhealthy and overweight. Choose to change your life TODAY with the amazing health benefits of the Mediterranean diet!\u003c\/b\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health \u0026amp; Fitness, Diet \u0026amp; Nutrition\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2015\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 206\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e CreateSpace Independent Publishing Platform\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781507606513\u003c\/p\u003e\u003c\/div\u003e","brand":"CreateSpace Independent Publishing Platform","offers":[{"title":"Standard Secondhand — £1.40","offer_id":47916168970417,"sku":"SB-1507606516-C3","price":1.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1507606516.jpg?v=1789693984","url":"https:\/\/sellbooks.co.uk\/products\/mediterranean-diet-for-beginners-a-quick-start-guide-to-heart-healthy-eating-super-charged-weight-loss-and-unstoppable-energy","provider":"Sell Books .co.uk","version":"1.0","type":"link"}