{"product_id":"mindful-compassion","title":"Mindful Compassion","description":"\u003cp\u003eProfessor Gilbert has spent the past 20 years developing a new therapy called compassion-focused therapy (CFT) which has gained an international following. Mindfulness is being used increasingly to treat common mental health problems such as depression, stress, and stress-related insomnia. In this book, Professor Gilbert, along with his co-author Choden, combines the best of compassion-focused therapy with the most effective mindfulness techniques.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Compassion, Mindfulness-based cognitive therapy\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2015\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 490\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Robinson\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781472119902\u003c\/p\u003e\u003c\/div\u003e","brand":"Gilbert, Prof Paul","offers":[{"title":"Poor Condition — £5.72","offer_id":48132588110001,"sku":"SB-1472119908-C4","price":5.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1472119908.jpg?v=1793667476","url":"https:\/\/sellbooks.co.uk\/products\/mindful-compassion","provider":"Sell Books .co.uk","version":"1.0","type":"link"}