{"product_id":"mindfulness-journal-for-teen-girls-revised-edition-a-guide-to-becoming-a-calmer-happier-version-of-yourself-through-mindfulness-journaling-and-therapy-and-mental-health-books-for-teens","title":"Mindfulness Journal For Teen Girls [Revised Edition]: A Guide to Becoming a Calmer, Happier Version of Yourself Through Mindfulness Journaling and ... (Therapy and Mental Health Books For Teens)","description":"\u003cp\u003eBonus: Extra Mindfulness Journal Pages Available to Continue Your Mindfulness Practice\u003cbr\u003e\u003cbr\u003eEver feel like you have way too much to deal with? Or like you can't handle all the stressors of school, home, conflicts with friends, or managing your first serious relationships and landing that amazing summer job that you were hoping for?\u003cbr\u003eLife is challenging and stressful. But what can you do to relieve some of that stress?\u003cbr\u003e\u003cbr\u003eDevelop a daily mindfulness routine!\u003cbr\u003eThis journal will teach you everything you need to know to start off on your mindfulness journey.\u003cbr\u003e\u003cbr\u003eFrom everyday proven mindfulness strategies to mindfulness journaling prompts and practical planning sheets, this journal has it all and more! Inside, you'll find: Five mini-lessons that will teach you what mindfulness really is, how to 'be present,' where, how, and when to start your mindfulness practice, and more practical advice. Fun exercises that are designed to promote mindfulness Six weeks of daily mindfulness journaling pages Ideal for everyday journaling and self-reflection Techniques to practice mindfulness and stress management Effective prompts for positivity, gratitude, and self-love Interactive exercises to enhance emotional awareness\u003cbr\u003eIf you want to discover the transformative power of mindfulness, then scroll up and click the \"Add to Cart\" button now!\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Teen \u0026amp; Young Adult, Personal Health\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2023\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 158\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Teen Thrive\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781914986468\u003c\/p\u003e\u003c\/div\u003e","brand":"Teen Thrive","offers":[{"title":"Very Good — £6.33","offer_id":47901717266609,"sku":"SB-1914986466-C2","price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1914986466.jpg?v=1789673911","url":"https:\/\/sellbooks.co.uk\/products\/mindfulness-journal-for-teen-girls-revised-edition-a-guide-to-becoming-a-calmer-happier-version-of-yourself-through-mindfulness-journaling-and-therapy-and-mental-health-books-for-teens","provider":"Sell Books .co.uk","version":"1.0","type":"link"}