{"product_id":"my-perfect-movement-plan-the-move-your-dna-all-day-workbook","title":"My Perfect Movement Plan: The Move Your DNA All Day Workbook","description":"\u003cp\u003e\u003cb\u003e2024 Foreword Indie Award Finalist\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCreate a personalized movement plan you love.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou've heard of the million benefits of movement, but you can't make it work in your body or your own life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.\u003c\/li\u003e\n\u003cli\u003eMaybe you're an athlete with nagging injuries keeping you off your game.\u003c\/li\u003e\n\u003cli\u003eMaybe you want to move more but you don't have the time-or can't because moving hurts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe best way to approach movement is to think of it like food--we need certain amounts of all different kinds for our bodies to be healthy. \u003ci\u003eMy Perfect Movement Plan\u003c\/i\u003e helps you figure out exactly which types of movement you're already getting, what you might be missing, and where to fit it into your daily life.\u003c\/p\u003e\u003cp\u003eThis workbook is all about discovering the \"movement diet\" your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that's sustainable, meaningful, adaptable, and even restful.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet back to your most joyful activities, uncover new ones--and start savoring the movement in every moment.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Education, Teaching\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2024\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 272\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Uphill Books\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781943370269\u003c\/p\u003e\u003c\/div\u003e","brand":"Uphill Books","offers":[{"title":"Standard Secondhand — £8.40","offer_id":47919254110385,"sku":"SB-1943370265-C3","price":8.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1943370265.jpg?v=1789620911","url":"https:\/\/sellbooks.co.uk\/products\/my-perfect-movement-plan-the-move-your-dna-all-day-workbook","provider":"Sell Books .co.uk","version":"1.0","type":"link"}