{"product_id":"natural-solutions-to-menopause-how-to-stay-healthy-before-during-and-beyond-the-menopause","title":"Natural Solutions to Menopause: How to stay healthy before, during and beyond the menopause","description":"\u003cp\u003e\u003cb\u003eHow to experience a natural, positive menopause and live a fulfilling life beyond it\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOffering effective advice on diet, exercise, and lifestyle, this complete guide to menopause will keep readers in optimum health before, during, and after this change. Offering entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies (HRTs), this sensitive and informative guide includes a 12-Step Hormone Balancing Diet; relief from symptoms such as hot flashes, night sweats, and weight gain; and the truth about HRT, to help those considering it make an informed decision. Readers will also learn how to prevent health problems such as osteoporosis and heart disease, and what simple steps they can take to ensure good energy levels, body fitness, and a fulfilling sex life beyond menopause. By using this guide to understand what her body needs, anyone can prepare herself for menopause, successfully manage her symptoms, and enjoy the best possible health beyond it.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/marilyn-glenville-books\"\u003eMarilyn Glenville\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Family \u0026amp; Relationships, Health \u0026amp; Fitness\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2011\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 308\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Pan Macmillan\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781905744688\u003c\/p\u003e\u003c\/div\u003e","brand":"Pan Macmillan","offers":[{"title":"Standard Secondhand — £1.50","offer_id":47918920401073,"sku":"SB-1905744684-C3","price":1.5,"currency_code":"GBP","in_stock":true},{"title":"Poor Condition — £1.00","offer_id":47918920433841,"sku":"SB-1905744684-C4","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1905744684_d30cc482-aef3-41d5-b6ee-ecd5351996c9.jpg?v=1790306714","url":"https:\/\/sellbooks.co.uk\/products\/natural-solutions-to-menopause-how-to-stay-healthy-before-during-and-beyond-the-menopause","provider":"Sell Books .co.uk","version":"1.0","type":"link"}