{"product_id":"not-a-diet-book-take-control-gain-confidence-change-your-life-1","title":"Not a Diet Book: Take Control. Gain Confidence. Change Your Life.","description":"\u003cp\u003e*The No.1 Sunday Times Bestseller\u003cbr\u003e \u003cbr\u003e Are you ready to change your life?\u003c\/p\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003eAre you sick of always wearing black and getting undressed in the dark?\u003c\/p\u003e \u003cp\u003eAre you fixated with a number on the scales?\u003c\/p\u003e \u003cp\u003eAre you afraid to step into the gym and commit to a routine?\u003c\/p\u003e \u003cp\u003eIs your confidence at an all-time low?\u003c\/p\u003e \u003cp\u003eIs all of this having a negative impact on your life, relationships and happiness?\u003c\/p\u003e \u003cp\u003eJames Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in\u003cbr\u003e \u003cbr\u003e the way of genuine lasting progress.\u003c\/p\u003e \u003cp\u003eLearn to reset your current mindset and attitude towards your diet and training, with chapters covering:\u003cbr\u003e \u003cbr\u003e * Fat loss versus muscle gain\u003cbr\u003e \u003cbr\u003e * Metabolism and 'body types'\u003cbr\u003e \u003cbr\u003e * Protein targets and calorie tracking\u003cbr\u003e \u003cbr\u003e * Common fitness fallacies\u003cbr\u003e \u003cbr\u003e * Female fat loss\u003cbr\u003e \u003cbr\u003e * Supplements\u003cbr\u003e \u003cbr\u003e * Training versus exercising\u003cbr\u003e \u003cbr\u003e * The importance of sleep\u003cbr\u003e \u003cbr\u003e * Forming habits\u003c\/p\u003e \u003cp\u003eThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/james-smith-books\"\u003eJames Smith\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2020\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 304\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e HarperCollins Publishers Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780008374280\u003c\/p\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers Limited","offers":[{"title":"Very Good — £1.07","offer_id":47908519674033,"sku":"SB-0008374287-C2","price":1.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0008374287.jpg?v=1789688328","url":"https:\/\/sellbooks.co.uk\/products\/not-a-diet-book-take-control-gain-confidence-change-your-life-1","provider":"Sell Books .co.uk","version":"1.0","type":"link"}