{"product_id":"not-a-diet-book-take-control-gain-confidence-change-your-life","title":"Not a Diet Book: Take Control. Gain Confidence. Change Your Life.","description":"\u003cp\u003e*The No.1 Sunday Times Bestseller\u003cbr\u003e \u003cbr\u003e Are you ready to change your life?\u003cbr\u003e \u003cbr\u003e Are you sick of always wearing black and getting undressed in the dark?\u003cbr\u003e\u003cbr\u003eAre you fixated with a number on the scales?\u003cbr\u003e\u003cbr\u003eAre you afraid to step into the gym and commit to a routine?\u003cbr\u003e\u003cbr\u003eIs your confidence at an all-time low?\u003cbr\u003e\u003cbr\u003eIs all of this having a negative impact on your life, relationships and happiness?\u003cbr\u003e\u003cbr\u003eJames Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in\u003cbr\u003e \u003cbr\u003e the way of genuine lasting progress.\u003cbr\u003e\u003cbr\u003eLearn to reset your current mindset and attitude towards your diet and training, with chapters covering:\u003cbr\u003e \u003cbr\u003e * Fat loss versus muscle gain\u003cbr\u003e \u003cbr\u003e * Metabolism and 'body types'\u003cbr\u003e \u003cbr\u003e * Protein targets and calorie tracking\u003cbr\u003e \u003cbr\u003e * Common fitness fallacies\u003cbr\u003e \u003cbr\u003e * Female fat loss\u003cbr\u003e \u003cbr\u003e * Supplements\u003cbr\u003e \u003cbr\u003e * Training versus exercising\u003cbr\u003e \u003cbr\u003e * The importance of sleep\u003cbr\u003e \u003cbr\u003e * Forming habits\u003cbr\u003e\u003cbr\u003eThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003ca href=\"\/collections\/james-smith-books\"\u003eJames Smith\u003c\/a\u003e (all their books in stock)\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2020\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 304\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e HarperCollins Publishers Limited\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0008374279\u003c\/p\u003e\u003c\/div\u003e","brand":"HarperCollins Publishers Limited","offers":[{"title":"Standard Secondhand — £1.50","offer_id":47908519215281,"sku":"SB-0008374279-C3","price":1.5,"currency_code":"GBP","in_stock":true},{"title":"Poor Condition — £1.00","offer_id":47908519248049,"sku":"SB-0008374279-C4","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/0008374279.jpg?v=1789394239","url":"https:\/\/sellbooks.co.uk\/products\/not-a-diet-book-take-control-gain-confidence-change-your-life","provider":"Sell Books .co.uk","version":"1.0","type":"link"}