{"product_id":"pain-free-posture-handbook-40-dynamic-easy-exercises-to-look-and-feel-your-best","title":"Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best","description":"\u003cp\u003eTransform your life and live pain free.\u003cbr\u003e \u003cbr\u003ePilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.\u003cbr\u003e \u003cbr\u003eNow, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically \u003ci\u003eand\u003c\/i\u003e emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.\u003cbr\u003e \u003cbr\u003eCarry \u003ci\u003eThe Pain-Free Posture Handbook\u003c\/i\u003e wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eThe Pain-Free Posture Handbook\u003c\/i\u003e features exercise and tips for:\u003cbr\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eHome:\u003c\/b\u003e multi-task while doing your chores with these mindful movements\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWork:\u003c\/b\u003e make your work environment work for you with office-compatible exercises\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOn the Go:\u003c\/b\u003e travel-friendly exercises keep you energized and aligned wherever you go\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eIt's never too late to fix your posture. \u003ci\u003eThe Pain-Free Posture Handbook\u003c\/i\u003e keeps you moving—properly—throughout your day, every day.\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2016\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 164\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Callisto Publishing\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781623157180\u003c\/p\u003e\u003c\/div\u003e","brand":"Pavilack, Lora,Alstedter, Nikki","offers":[{"title":"Standard Secondhand — £7.33","offer_id":47977661694129,"sku":"SB-1623157188-C3","price":7.33,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/sellbooks.co.uk\/products\/pain-free-posture-handbook-40-dynamic-easy-exercises-to-look-and-feel-your-best","provider":"Sell Books .co.uk","version":"1.0","type":"link"}