{"product_id":"panic-workbook","title":"Panic Workbook","description":"\u003cp\u003ePanic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics include: understanding the causes of panic; how to sidestep a panic attack; dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work; managing anxiety and panic- practical exercises; deep breathing and relaxation; how to help a relative or friend with panic attacks; checklists for challenging situations such as crowded places, public transport, and business meetings\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2012\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 111\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Sheldon Press\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781847092137\u003c\/p\u003e\u003c\/div\u003e","brand":"Sheldon Press","offers":[{"title":"Standard Secondhand — £1.00","offer_id":47917800226993,"sku":"SB-1847092136-C3","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1847092136.jpg?v=1789163511","url":"https:\/\/sellbooks.co.uk\/products\/panic-workbook","provider":"Sell Books .co.uk","version":"1.0","type":"link"}