{"product_id":"pilates-for-men-fit-for-sport-fit-for-life","title":"Pilates for Men: Fit for sport fit for life","description":"\u003cp\u003eOriginally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body's core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world's most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.\u003c\/p\u003e\u003cdiv class=\"sb-details\"\u003e\u003cp\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Pilates method, Exercises for men\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2007\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 144\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Gaia\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781856752688\u003c\/p\u003e\u003c\/div\u003e","brand":"Paul, Gill","offers":[{"title":"Standard Secondhand — £2.71","offer_id":48035227631793,"sku":"SB-1856752682-C3","price":2.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2669\/5345\/files\/1856752682.jpg?v=1792025817","url":"https:\/\/sellbooks.co.uk\/products\/pilates-for-men-fit-for-sport-fit-for-life","provider":"Sell Books .co.uk","version":"1.0","type":"link"}